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Zinc Rich Food Resources

Below are top resources on SparkPeople for Zinc Rich Food.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

I have been struggling with food logging. I make
Updated 2/1/2015 8:53:19 PM

I have been struggling with food logging. I make everything at home, rather than buying premade or frozen items. Found caloriecount.com. I love being able to type it all in and get a nut. anal. that I can save in SP for future meals....  Read more

Exercise calories added in to food
Updated 2/1/2015 12:05:45 PM

Hi! I'm new here and I'm just curious as to how the food calorie calculations work. How is it that I get to eat the calories I burn from exercise? Don't you have to exercise AND cut calories to lose weight? If not, I'm ok with eating more! haha I jus...  Read more

Their food is terrible! Good for you for skipping
Updated

Their food is terrible! Good for you for skipping it. Even the cake and ice cream is never as good as you think it will be, and yet we eat too much of it anyways. Not this time! Way to go!...  Read more

USDA does not even test for glyphosate in food
Updated 1/31/2015 2:53:37 PM

Here's the link: https://www.organicconsumers.org/news/us
da-claims-pesticide-residues-food-safe
%E2%80%94here%E2%80%99s-why-they%E2%80
%99re-wrong Glyphosate (Roundup) is known to be very damaging to human health. But right now farme...  Read more

Does anyone know what the * before a food means wh
Updated 1/31/2015 1:48:18 PM

Does anyone know what the * before a food means when looking up a food on the tracker?...  Read more

Boost Your Diet With Fiber & Lower Your Blood Sugar

Fiber UpDietary fiber fills you up (without weighing you down), keeps blood sugar levels in check, and helps prevent chronic diseases, including cancer and cardiovascular disease. But even though fiber is widely available in fruits, vegetables, legum...  Read more

Enzymes in check ?

Having a clear understanding of how the enzymes work in my body is a key element for success my weight loss. Enzymes are just a pieces of the digestive puzzle. For enzymes to actually perform thousands of tasks , they need help from vitamins and m...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

You Asked: Is It Possible to Eat Too Much Fiber?

Fiber plays an important role in your health. Most adults need to eat between 25 and 35 grams of fiber each day. (To learn more about fiber sources and health benefits, read Figuring Out the Facts on Fiber.) Despite all its health benefits, you can o...  Read more