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Zinc Magnesium Resources

Below are top resources on SparkPeople for Zinc Magnesium.

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Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Supplement Questions Answered

Q: Will carnitine help me lose weight? A: In theory, carnitine, a derivative of the amino acid lysine, could be a good weight loss supplement because it helps move components of fat into the area in cells where they are burned. There is, howev...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Easy Ways to Cook Whole Grains

Can you boil water? Then you can make whole grains a part of your diet. Whole grains are delicious and nutritious, supplying vitamins, minerals, protein and fiber. And there are many varieties to choose from besides the all-too-common wheat, oats and...  Read more

Low potassium and magnesium numbers
Updated 8/8/2016 10:14:16 AM

I always seem to have low potassium and magnesium numbers at the end of the day. I do take a multivitamin but it only helps a little bit. Other than bananas are there other foods that are high in these two minerals? I can't do a lot of fruit or potat...  Read more

NUTRITION VALUE OF MAGNESIUM ETC.
Updated 7/3/2016 2:12:56 PM

I am wondering if it says get 200-280 % of magnesium and my food eaten shows just 30 is that only 30% ? How do you ever get that much and i need it , showing all the signs of low mag/potassium but i don't want to take pills if i can help it , rat...  Read more

Magnesium oil spray
Updated 6/3/2016 5:53:45 PM

Has anyone heard of this magnesium oil spray? Apparently you make it yourself with distilled water and magnesium chloride flakes. (I'm not sure why they call this oil as there isn't any oil in it). Is it really possible to "absorb" magnesium thro...  Read more

Magnesium has not been tested (AFAIK) for use in d
Updated

Magnesium has not been tested (AFAIK) for use in depression or anxiety. Magnesium has negative interactions with medicines. You should not just randomly start taking anything, even over the counter, without talking to your doctor and/or pharmacis...  Read more

I started taking magnesium last night for depressi
Updated 3/1/2016 3:10:22 PM

I started taking magnesium last night for depression and anxiety. And last night and today till around noon i felt great. I still dont feel depression or anxiety. But after lunch i felt real out of it like in a dream. I drank water and helped some....  Read more

Enzymes in check ?

Having a clear understanding of how the enzymes work in my body is a key element for success my weight loss. Enzymes are just a pieces of the digestive puzzle. For enzymes to actually perform thousands of tasks , they need help from vitamins and m...  Read more

Drink Orange Juice with that Oatmeal!

I was surprised to learn when eating fortified oatmeal , our bodies don't absorb all the IRON it has. So, in order to help our bodies retain the iron in oatmeal, we need to consume ORANGE JUICE along with the oatmeal . This information was found i...  Read more

You Asked: Is It Possible to Eat Too Much Fiber?

Fiber plays an important role in your health. Most adults need to eat between 25 and 35 grams of fiber each day. (To learn more about fiber sources and health benefits, read Figuring Out the Facts on Fiber.) Despite all its health benefits, you can o...  Read more

This Spud's for You: Why (and How) to Eat More Potatoes

Mashed, baked, scalloped, fried: With so many ways to prepare and enjoy it, the potato is one of the world's most versatile foods—and perhaps one of the most underrated. In honor of Potato Lover's Month, brought to us by the Idaho Potat...  Read more