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Zinc In Foods Resources

Below are top resources on SparkPeople for Zinc In Foods.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

I really want to log all of my foods but I started
Updated 4/24/2016 9:11:01 AM

I really want to log all of my foods but I started eating vegan foods yesterday... and there is not many things vegan on here that I have been eating :(...  Read more

Had sushi for dinner (my all time comfort food!!!)
Updated 4/23/2016 11:55:35 PM

Had sushi for dinner (my all time comfort food!!!) with ice cream and still stayed in my calorie range! This is most definitely a win!...  Read more

Had sushi for dinner (my all time comfort food!!!)
Updated 4/23/2016 11:08:10 PM

Had sushi for dinner (my all time comfort food!!!) with ice cream and still stayed in my calorie range! This is most definitely a win!...  Read more

Had a bad food day. I'll get back tomorrow.
Updated 4/23/2016 11:00:32 PM

Had a bad food day. I'll get back tomorrow....  Read more

You can add that as a food item and enter the vita
Updated

You can add that as a food item and enter the vitamins and minerals for it. On the food log screen, tap the pencil in the upper right corner and add a food. You can then enter vitamins and minerals for those. To add more vitamins & minerals, you can...  Read more

Enzymes in check ?

Having a clear understanding of how the enzymes work in my body is a key element for success my weight loss. Enzymes are just a pieces of the digestive puzzle. For enzymes to actually perform thousands of tasks , they need help from vitamins and m...  Read more

To get rid of a cold.

Feel a cold coming on? Use some Zinc suck tablet Do not chew or Do not drink with water, and cut the cold in half the time. You will feel much better and the cold will be gone. Do not drink any orange juice or citrus juice when taking zinc for 1/2 ho...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

The Ultimate Summer Skin Guide

Get gorgeous skin from head to toe, with beat-the-heat adviceYour Back and Chest Use a body wash with (at least) 2% salicylic acid on these areas—it exfoliates skin without causing inflammation, says Mary Lupo, MD, a dermatologist in New Orle...  Read more