Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Zinc Foods Resources

Below are top resources on SparkPeople for Zinc Foods.

0SHARES
Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

adding a food
Updated 4/19/2015 9:38:49 AM

Ihad a Quesadilla from IHop, calories on it were 980, can't find in list so wanted to recreate it as far as calories to be as acurate as possible, but can't figure out how to do that. how should I go about it? thanks...  Read more

Sacrifice taste for food restrictions
Updated 4/18/2015 11:43:56 PM

Must we sacrifice tastes for lower versions of food we love(fat, salt, sugar, etc.)? Without them they are bland & tastes like cardboard. Any suggestions?...  Read more

Diet zone and calories on food, SOS!
Updated 4/18/2015 5:02:06 PM

Hello Sparkers! I would really need some assistance here since I am having a panic attack with the zone diet. This is the deal. I will start on Monday and I already know I need 14 blocks a day ( I walk 1 hour a day + fitness blender program wh...  Read more

I do wish people would stop classifying foods or f
Updated 4/18/2015 1:03:43 AM

I do wish people would stop classifying foods or food groups as the "enemy". Overeating certain types of foods can be detrimental to your health, but balance and moderation can be a fantastic way to be healthy without leading to deprivation or...  Read more

Had a bad food day yesterday, but today's a new da
Updated 4/17/2015 4:56:10 AM

Had a bad food day yesterday, but today's a new day and I'm ready to dropkick these last 10 lbs!...  Read more

Enzymes in check ?

Having a clear understanding of how the enzymes work in my body is a key element for success my weight loss. Enzymes are just a pieces of the digestive puzzle. For enzymes to actually perform thousands of tasks , they need help from vitamins and m...  Read more

To get rid of a cold.

Feel a cold coming on? Use some Zinc suck tablet Do not chew or Do not drink with water, and cut the cold in half the time. You will feel much better and the cold will be gone. Do not drink any orange juice or citrus juice when taking zinc for 1/2 ho...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

The Ultimate Summer Skin Guide

Get gorgeous skin from head to toe, with beat-the-heat adviceYour Back and Chest Use a body wash with (at least) 2% salicylic acid on these areas—it exfoliates skin without causing inflammation, says Mary Lupo, MD, a dermatologist in New Orle...  Read more