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Zinc Foods Resources

Below are top resources on SparkPeople for Zinc Foods.

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Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

8 Foods That Strengthen Your Immune System

Surely you've heard the old saying, "an apple a day keeps the doctor away."  While a daily apple is a better strategy than nothing, it'll actually take a much stronger plan to really boost your immune system. Almost every year,...  Read more

I've been tracking my food for just about 2 weeks,
Updated 8/21/2016 10:33:43 PM

I've been tracking my food for just about 2 weeks, and I'm down 6#! It seems faster than I expected, but when you consider how much you eat on a regular basis, realistically, it's not surprising that the #s will melt off when you reduce your intake....  Read more

Fast food is the worst for you. Plus, it tastes a
Updated

Fast food is the worst for you. Plus, it tastes awful! Come on! You drive past a McDonald's and you just HAVE to go in? Really??? Get a grip!...  Read more

Love food and hard to change diet! #food
Updated 8/21/2016 9:27:25 PM

Love food and hard to change diet! #food...  Read more

I am battling an addiction to fast food and most o
Updated 8/22/2016 3:44:51 AM

I am battling an addiction to fast food and most of the time I feel like I'm losing. I'm always drawn to it. The most I can go without eating it is 4 days. I'd love to hear any advice you might have....  Read more

#prepping When it comes to food prep my veggies,after I cook them and prep them are always soggy and
Updated 8/21/2016 5:47:21 PM

#prepping When it comes to food prep my veggies,after I cook them and prep them are always soggy and gross by the end of the week. Am I doing something wrong or should I not food prep veggies?...  Read more

Eating Just ONE of These Can Be Fatal to Your Pet

Eating Just ONE of These Can Be Fatal to Your PetIf you have pets in your home, be sure to be very careful where you store your loose change. A shiny, dirty (imagine all the smells) coin can be quickly gobbled up by pets typically by dogs but also...  Read more

What's New and Beneficial About Pumpkin seeds

What's New and Beneficial About Pumpkin seeds Pumpkin seeds have long been valued as a source of the mineral zinc, and the World Health Organization recommends their consumption as a good way of obtaining this nutrient. If you want to maximize the...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

The Ultimate Summer Skin Guide

Get gorgeous skin from head to toe, with beat-the-heat adviceYour Back and Chest Use a body wash with (at least) 2% salicylic acid on these areas—it exfoliates skin without causing inflammation, says Mary Lupo, MD, a dermatologist in New Orle...  Read more