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Zinc Diet Resources

Below are top resources on SparkPeople for Zinc Diet.

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7 Key Nutrients Vegetarians Need to Watch

There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body...  Read more

Alternative Cold Remedies That Really Work

Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

A Teen's Guide to Nutrition & Healthy Eating

Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a...  Read more

What crazy diets/products from the past have u tri
Updated 10/1/2016 12:25:37 PM

What crazy diets/products from the past have u tried? I remember (and tried) ayds diet candy from the 80's!...  Read more

Monday I'll be starting the Ketogenic Diet. I have
Updated 10/1/2016 10:16:47 AM

Monday I'll be starting the Ketogenic Diet. I have been told that this diet will help me with my epilepsy & my weight. ( I'm over 300 lbs and I'm tired of it.) You girls are like family to me, so I will take any pointers, or any notes about the diet....  Read more

I am following an egg diet from today for the next 9 days. 1. 7 am- 1 big glass of Luke warm water w
Updated 10/1/2016 11:50:08 AM

I am following an egg diet from today for the next 9 days. 1. 7 am- 1 big glass of Luke warm water with lemon juice and honey. 2. 10 am- 2 boiled eggs+ 1 cup green tea 3. 1 pm-2 apples+ 1 cup green tea 4. 4pm- 2 boiled eggs 5. 6pm- Oat meal....  Read more

Anyone have ideas for a breakfast on the keto diet
Updated 10/1/2016 7:50:53 AM

Anyone have ideas for a breakfast on the keto diet??...  Read more

#keto what's a good breakfast for keto diet??
Updated 10/1/2016 7:02:32 AM

#keto what's a good breakfast for keto diet??...  Read more

What type of pumpkin seeds provides the greatest amount of zinc?

What type of pumpkin seeds provides the greatest amount of zinc? Pumpkin seeds have long been...  Read more

Eating Just ONE of These Can Be Fatal to Your Pet

Eating Just ONE of These Can Be Fatal to Your PetIf you have pets in your home, be sure to be very careful where you store your loose change. A shiny, dirty (imagine all the smells) coin can be quickly gobbled up by pets typically by dogs but also...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Nutrition 101: Are You Overdoing the Zinc?

Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a...  Read more

The Ultimate Summer Skin Guide

Get gorgeous skin from head to toe, with beat-the-heat adviceYour Back and Chest Use a body wash with (at least) 2% salicylic acid on these areas—it exfoliates skin without causing inflammation, says Mary Lupo, MD, a dermatologist in New Orle...  Read more

zinc diet control & obesity and how it relates to you! Real nerdy stuff!

links at pub med you want to read about Zinc and obesity ... www.ncbi.nlm.nih.gov/pubmed/19422374 www.ncbi.nlm.nih.gov/pubmed/20045801 www.ncbi.nlm.nih.gov/pubmed/20697416...  Read more