There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
When trying to conceive, women aren't the only ones who should be paying attention to what they're eating. What men eat can affect their fertility, too.
Good nutrition can generate valuable dividends, and there is no better time than the... Read more
It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a... Read more
Hello,
I am a 27 year old female who on May 26, 2013 started the Paleo diet weighing 344lbs. If you don't know what that is, the main part of my diet is veggies (no legumes) and lean meat. No dairy, wheat or gluten and only limited carbs from fruit... Read more
im starting today.
and would love some one to talk to
ex low cal days is mon and thurs
regular healthy eating days are the other days
it sounds like a healthy life style i can follow... Read more
im starting today.
and would love some one to talk to
ex low cal days is mon and thurs
regular healthy eating days are the other days
it sounds like a healthy life style i can follow
... Read more
I get my blood drawn annually and all of my numbers are always perfect. I'm tracing my food however, and my cholesterol is always a minimum of twice the RDA by Spark, sometimes even triple or quadruple. I've read recently that dietary cholesterol isn... Read more
Anybody who has read my blog knows I went through a horrible time with side effects because of the Omnitriton diet. Basically, this company came about when reports started coming out about the harmful effects of Herbalife. A couple of the people ju... Read more
Having a clear understanding of how the enzymes work in my body is a key element for success my weight loss. Enzymes are just a pieces of the digestive puzzle. For enzymes to actually perform thousands of tasks , they need help from vitamins and m... Read more
Feel a cold coming on? Use some Zinc suck tablet Do not chew or Do not drink with water, and cut the cold in half the time. You will feel much better and the cold will be gone. Do not drink any orange juice or citrus juice when taking zinc for 1/2 ho... Read more
Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!... Read more
Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a... Read more
Get gorgeous skin from head to toe, with beat-the-heat adviceYour Back and Chest Use a body wash with (at least) 2% salicylic acid on these areas—it exfoliates skin without causing inflammation, says Mary Lupo, MD, a dermatologist in New Orle... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
