Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Why can't McDonalds Strawberry and Cream Cheese pie be healthy?!?!?! My husband received not one but 2 when the sandwich he ordered took too long to make. He lovingly gave me one! Aghhhhh!!!!!... Read more
Has anyone tried stretch mark creams and could recommend one they liked best? I think I want to start now that way they'll be a little lighter when I lose the rest of my weights. Pros and cons and experience with it is welcomed!... Read more
Great job!! Ice cream is one of my all time favorite snacks so I have been doing some research and have found a great replacement! Yasso Frozen greek yogurt! Low in Calories and great in taste! My Favorite so far is the Strawberry Bars only 80 Cals... Read more
zinc oxideThis is one of the "active ingredients" in sunscreens. They usually cost $8-15 and aren't waterproofBuy diaper rash cream & save money! The active ingredient is...zinc oxide, usually 10%-14%, same as sunscreen, it's water proof(obviously... Read more
Having a clear understanding of how the enzymes work in my body is a key element for success my weight loss. Enzymes are just a pieces of the digestive puzzle. For enzymes to actually perform thousands of tasks , they need help from vitamins and m... Read more
Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a... Read more
Get gorgeous skin from head to toe, with beat-the-heat adviceYour Back and Chest Use a body wash with (at least) 2% salicylic acid on these areas—it exfoliates skin without causing inflammation, says Mary Lupo, MD, a dermatologist in New Orle... Read more
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