Let’s face it: No one has time for a cold. In addition to making us feel miserable, colds destroy our schedules. Work, family, errands—they all have to wait while we get better. Or even worse, we have to carry on despite our achy muscles,... Read more
Are you tired of hearing about diets that limit your food choices or just worried that you might not be eating right? On top of that, your weight and body are changing in a lot of ways that you might not want any part of. SparkTeens cares about you a... Read more
There are many benefits to being vegetarian and vegan. Regardless of why you chose such a lifestyle, it’s not enough to simply cut the meat, poultry, and seafood from your daily menu. Animal products do offer nutrients that support growth, body... Read more
Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require... Read more
When trying to conceive, women aren't the only ones who should be paying attention to what they're eating. What men eat can affect their fertility, too.
Good nutrition can generate valuable dividends, and there is no better time than the... Read more
I ate a half gallon of ice cream and minimally exercised last week and I gained 5 pounds! Omg! How a I ever going to be able to do this. I should be at 200 lbs per the weight scale thing on sparlpeople but I'm a busting 211!!! I feel good most of the... Read more
Just looked up the nutritional value for an Ice Cream Cone at McDonalds and realized that all the listings on Spark People were incorrect. The ice cream cone is 170 Calories, 4.5 grams of Fat, 27 Carbs, 70 mg of Sodium, and 5 mg of Protein. I start... Read more
What to do? I did have the sense to stop now...and logged all foods into tracker...and I have about 100 calories left to consume for the whole rest of the day.!! YUCK. I know that I will have extra little ones now through the weekend. I wonder if... Read more
I had some pickerel and the recipe I made last night called for whipping cream. I've never really used it before so I picked up a small container. It was delicious! Pickerel coated in whole wheat flour, dill, salt and pepper in a creamy, lemon mushro... Read more
When it says cream cheese on my meal plan... is there a specific cream cheese I should be looking for? I eat Philadelphia...the whipped one, and I don't think that's the cream cheese they're referring to. So what do I buy?? Thanks... Read more
zinc oxideThis is one of the "active ingredients" in sunscreens. They usually cost $8-15 and aren't waterproofBuy diaper rash cream & save money! The active ingredient is...zinc oxide, usually 10%-14%, same as sunscreen, it's water proof(obviously... Read more
Having a clear understanding of how the enzymes work in my body is a key element for success my weight loss. Enzymes are just a pieces of the digestive puzzle. For enzymes to actually perform thousands of tasks , they need help from vitamins and m... Read more
Zinc is a lustrous bluish-white metal found in group IIb of the periodic table. It is also one of the most important minerals used by the body. Just 2-3 grams, about the weight of a penny, is found in the body and serves as a key building block for a... Read more
Get gorgeous skin from head to toe, with beat-the-heat adviceYour Back and Chest Use a body wash with (at least) 2% salicylic acid on these areas—it exfoliates skin without causing inflammation, says Mary Lupo, MD, a dermatologist in New Orle... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.