Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
If you've ever scratched your arm or leg and left a trail of white flakes (who hasn't?), then you’ve seen the effects of dry skin. While uncomfortable, dry skin usually isn’t "serious," but it can make a formerly-smooth... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
Here at SparkPeople, we're committed to helping everyone embrace healthy, active lifestyles, regardless of fitness level, capability or gender. That said, there are times when certain groups of people face unique challenges. In that spirit, we... Read more
Ever since I was knee high to a grasshopper I've absolutely loved root beer floats. Eating is emotional to me, when I think of root beer floats, I think of being at my grandparent's house on a hot summer day when my grandma would make everyone an ice... Read more
Soak 1 tbsp.Sesame(White Til) Seeds and 1tsp. Fenugreek (Methi)Seeds in a little Water separately tfor 12-18 hours.Drain excess Water and grind together to a fine Paste.Apply this paste to the Scalp and Hair Roots and massage gently for 5 minutes.Le... Read more
Speed up blow drying and prolong your color and style using these clever tools.To-'Do List For brag-worthy blowouts, invest in a heat-protectant spray to prevent static and flyaways, and a fab hair dryer—look on the box for the words &... Read more
I'll just come out and say it: I'm cheap. If I can go without something, I will. If it's not a "necessity," then I don't need it, which means I don't buy it. I repair and mend broken appliances and holey socks. I use cou... Read more
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