Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
Quick question about protein powders. My 14 year old wants to start using them to help build muscle for basketball. He is 6' 1" and 130 lbs. He realizes he isn't ever going to have a LeBron James build (genetics are against him) but would like to... Read more
Vacation time! Packed my protein powder, fruits and snacks!found a vegetarian/healthy restaurant..All set for a healthy fun weekend!!! So excited to do lots of dancing, laughing and of course moderate drinking, hopefully lol!... Read more
I was making baking powder biscuits tonight, using a recipe from the 1930's (an old booklet of recipes put out in the 1930s, I'm guessing - from the style and design of the booklet).
I was interested because it uses liquid oil, not shortening.... Read more
Lately I have been reading a lot of recipes that use protein powder to make pancakes, cookies, home-made bars and other baked goods (or just generally things that aren't drinks).
I particularly like this website. http://proteinpow.com/. So far I... Read more
I had searched for a pulled pork recipe and found one that called for root beer for the liquid. It was good, so I then used it on chicken breast. Same good result. Other additions to the liquid are ginger powder, A-1 sauce, garlic powder, and a littl... Read more
Ever since I was knee high to a grasshopper I've absolutely loved root beer floats. Eating is emotional to me, when I think of root beer floats, I think of being at my grandparent's house on a hot summer day when my grandma would make everyone an ice... Read more
When you're watching fat and calories, herbs and spices are your new best friends. They add flavor and pizzazz to your cooking with little to no calories and fat. However, many of the versions you get in the supermarket are full of salt--a big no-no... Read more
Tired of the same-old dinners? With just a few affordable ingredients from your neighborhood supermarket, you can turn any meal into a culinary adventure!Not this again! It's a familiar yet dreaded lament at the dinner table. No one wants to wast... Read more
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