When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
In healthy eating terms, "processed" is treated like a four-letter word. The general rule of thumb is to steer clear of foods in that category—but what exactly qualifies? Are all processed food as evil as we're led to believe, or... Read more
Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time... Read more
How do you change the nutritional amounts when you lower your caloric intake? This does not seem to automatically adjust based on the new calories when you change your goals and I'm no expert to know what is recommended or needed. Thanks!... Read more
Every so often double check info on packages. I manually entered nutritional values for an item and about 2 month later the company must have changed the recipe to cut cost and it changed the nutritional values to lower values.... Read more
The weather is finally starting to cool here in Northern Kentucky, and not a moment too soon. The last of the tomatoes are coming off the vines, but we have root vegetables and apples aplenty. My taste buds are ready for them.
To celebrate the cha... Read more
Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi... Read more
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