When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
The poor potato. It really has gotten a bad rap.
A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o... Read more
For most of us, eating seasonally is a foreign concept. Many people don't even know that foods have a season, let alone what foods are in season at any given time of year. In the U.S., we enjoy practically unlimited access to any food at any time... Read more
Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits... Read more
I like the feature that will automatically adjust my caloric intake goals/requirements as I add in my fitness events. However, I noticed that the other, non-caloric, trackers do not update correspondingly. Is there something I can do to allow t... Read more
I would love to discuss this with anyone interested in spending 100 minutes watching an amazing video.
"A detailed analysis of Cholesterol Science using an Engineering Problem Solving approach. Included is a clear explanat... Read more
Ok so I have the diabetes plan which besides protein fat and carbs and calories which are not too hard to meet but folate, magnesium, potassium etc are harder. The meal plans don't seem to have a lot of vegetables etc. it seems like the same thing... Read more
I've just started the 30 Day Fit Food Challenge. There are a lot of good menu choices and I look forward to trying most of them, but I don't see any nutrition values...am I missing something?... Read more
The weather is finally starting to cool here in Northern Kentucky, and not a moment too soon. The last of the tomatoes are coming off the vines, but we have root vegetables and apples aplenty. My taste buds are ready for them.
To celebrate the cha... Read more
Celery is often wrongly touted as an example of a negative calorie food. People like to believe low calorie foods like celery take more calories to digest them than they contain so they have no influence on weight. Unfortunately, there is no such thi... Read more
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