When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
What do you look for when you’re checking out the nutrition facts on that macaroni and cheese box? Whether you’re one to zoom in on total calories or total carbs, you might be missing the real picture. Nutrition facts should be a part of... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
I fell off my nutrition and exercise wagon so hard I think I broke my butt. It started when I stopped tracking. 2 mos of inactivity and gained it all back. Logged breakfast today and have already used almost all of today's calories. #dontstoptracking... Read more
Is there a way for me to ONLY track the food that I scan with the nutrition scanner or restaurant nutrition? I see soon many foods out there entered by other people for the same food with different values. I would rather scan my own food to know it... Read more
#Food #Nutrition #Motivation #Love #Eat2LiveVSLive2Eat #FriendFinder #HelpOthers #TheStruggleIsWorthIt Posted a blog 2day w/info about Protein, Vit.C,D,B12, Calcium, Iron & Omegas. Please go read it. Wish I could upload the url addy but not allowed... Read more
I plan ahead with meals as much as possible and I always try to put them into the nutrition tracker in the morning before I have lunch and dinner. This way I can see what I'm lacking and may need to add in and what I'm getting too much of and need to... Read more
When trying to calculate nutrition info for a recipe of my own, I had previously totaled each ingredients nutritional info (on paper) and then divided it by the number of servings and then entered it into a food grouping under spark people's add a fo... Read more
Have you seen the commercials for "The Natural" pizza from Pizza Hut? We did, and we couldn't wait to give it a try. Would there be a difference? Would this pizza be any lighter in calories or lower in fat? Would it be healthier in any way? One Frida... Read more
I grew up with a native black walnut tree in my back yard. Its ugly green corrugated round fruit would ripen and eventually fall in our yard each year serving as a routine lawn-mowing hazard. My brothers liked to use them to practice their baseball p... Read more
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