When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Is a good night’s sleep eluding you?
Tossing and turning the whole night through,
Drowsiness, fatigue, a lack of sleep,
There is more help than just counting sheep.
There are many factors that can cause sleep problems, and even more... Read more
You ate them in February, from half a continent away, and they were flat and bland—passable, but nothing to write home about. Now, you take a bite from one grown half a mile away, and it’s spectacular—sweet, juicy, and flavorful.
... Read more
Maybe you ate the wrong thing or, on a gotta-get-healthier kick, you ate too much of the right thing (think fiber). All you know is that the inevitable discomfort has ensued and your pants feel a little tighter than they did this morning. What exactl... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
I used to use this site all the time to track my food but its changed since I have been tracking. I click on "add food" under my lunch column and it brings me right up the page and I type in trout and it pops up rainbow trout for me but there is no e... Read more
I know others have posted about this, but can you PLEASE get rid of the drop down when tracking food? It is such a pain. It doesn't go away when I hit 'esc' most of the time, and it blocks the options at the bottom to be able to choose items I have... Read more
I recently changed my fitness settings because I now burn on average about 2800 exercise calories per week. Ofcourse I was expecting my calorie range to increase but the carbs are so high. Staying within that range when I run report of the day, the c... Read more
...Report have not been showing up for the past two days. Is this site-wide? I WAS getting the graphs. Now I'm not. Nothing else has changed. 24
Any tips? Solutions? Can someone please check this out and correct the problem it it's site... Read more
Ever since I was knee high to a grasshopper I've absolutely loved root beer floats. Eating is emotional to me, when I think of root beer floats, I think of being at my grandparent's house on a hot summer day when my grandma would make everyone an ice... Read more
I prefer Ginger root for stir fries. I store my ginger root in a zipper bag in my freezer. When I want the ginger I just remove the end skin and grate the frozen root over the pot.It goes through the fine grater and sprinkles over the surface. No cl... Read more
By definition, a taproot is the single root of a plant that extends deep into the soil to supply the above-ground plant with nutrients. My definition of a taproot is YUM! It is such a shame these vegetables are grown below ground because many a... Read more
Speed up blow drying and prolong your color and style using these clever tools.To-'Do List For brag-worthy blowouts, invest in a heat-protectant spray to prevent static and flyaways, and a fab hair dryer—look on the box for the words &... Read more
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