When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
What do you think of when you read the words "stir fry"? Chinese food? A wok? Chopsticks, perhaps?
While none of those ideas are inconsistent with stir-frying, this cooking technique actually extends well beyond Asian cuisine. Th... Read more
This cuisine features smaller portions that are lower calories and lower fat (IF you avoid fried options) and emphasizes rice and soybean products. Sometimes features tabletop stir-fry cooking, some foods are fried, but most ar... Read more
Reflects many different cooking styles, traditions, customs, ingredients and flavors from multiple regions of China. Cantonese, the most popular form in the U.S., features grilled meat, steaming and stir-frying, and flavors are... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
Official day one!!!!
Ate a fried chicken leg and thigh for dinner with macaroni salad and baked beans. Got all my fit bit steps +... feel great too. I am really enjoying the encouragement from other members. Makes it more accountable for me... Read more
Went way over ( by like 450) calories yesterday. Got cheese sticks and fries from Arbys which apparently was over 1000 calories! Holy S%&?@T Batman! At least I'll have that in mind next time
...Took myself for a walk this am to burn some of that off... Read more
Red Potatoes are usually creamier and have less starch then white potatoes. Red also has more nutrition, vitamin C and potassium and lots of fiber. one medium potato contains only 110 calories and is 99 percent fat free! Read more: What Are the Bene... Read more
A few weeks ago, Burger King started heavily promoting its latest menu offering called Satisfries, which are formulated to have 40% less fat than the leading fast food French fry (from McDonald's). We decided to try the fries, than take a close l... Read more
As many of you know, I live in the great state of Texas. However September is the one time of year I am almost embarrassed to say where I am from. Why September, you may ask? This is when the great State Fair of Texas opens the gates to some of the w... Read more
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