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Yucca Do Resources

Below are top resources on SparkPeople for Yucca Do.

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

10 Things Your Nutritionist Wishes You'd Stop Doing

Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

I have been doing good on eating healthy and porti
Updated 9/19/2016 3:27:04 PM

I have been doing good on eating healthy and portion ING my food my problem is bloating and I'm not eating dairy food what could it be doing my workouts on a regular basics as well...  Read more

I cheated yesterday and now feel like doing nothin
Updated 9/19/2016 2:51:46 PM

I cheated yesterday and now feel like doing nothing physical today. I need to get off my booty! #motivation...  Read more

I'm doing well so far today tracking all I eat and
Updated 9/19/2016 2:50:45 PM

I'm doing well so far today tracking all I eat and drinking water. I've been checking in to the site and I'm feeling positive about my second day....  Read more

Hello everyone new to at this app. How is everyone doing? Are you losing weight
Updated 9/19/2016 3:00:43 PM

Hello everyone new to at this app. How is everyone doing? Are you losing weight...  Read more

I doubt you're doing anything wrong. Weight fluct

I doubt you're doing anything wrong. Weight fluctuates, and the one pound 'gain' you've seen may not be weight gain at all - it's probably just water weight. That pound will fall off soon enough - just stay the course....  Read more


I was never a plain water drinker but have found a solution that works for me. I have a 21oz glass and use it with each meal to get in the water; I also drink 8 oz before bed...Water solution....SOLVED!...  Read more

Motivational Quotes

The more motivational quotes I read, obviously the more motivation I have and they are always so inspirational. "If you invite negativity in, you have to feed it and hang out with it.Best not invite it in."Erykah Badu"Whether you think you can or yo...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Gluten FEAR: Should You Go Gluten-Free?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

I'm 'Doing Whatever It Takes'

My motto: "Doing whatever it takes."   When the dailySpark asked me to write a guest blog I was completed humbled and honoured. What better way to help inspire people then getting to share my story, where I have been, where I am an...  Read more

Refining and Yucca's

Daniel 12:10 " Many will be purged, purified and refined, but the wicked will act wickedly; and none of the wicked will understand, but those who have insight will understand." (NAS) While visiting with my friends in Kingman last year I was...  Read more

I fought a Yucca. What did you fight?

So my friend and I were walking around the neighborhood just now and we saw this really pretty hibiscus. See?! Gorgeous, right?! And coincidentally, it looks exactly like the hibiscus I have tattooed on my ankle! I leaned in to show my...  Read more