When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one... Read more
Some people have the time, skill and foresight to plan and prepare healthy meals, and the willpower and knowledge to make smart food choices away from home. But for many others, deciphering nutritional information and consuming the right ratio of fat... Read more
If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats?
Of course not! There are plenty of ways you can substitute lower-calorie ingr... Read more
For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work.
According to recent research,... Read more
Ques Ive been excerising and doing well with my good intake and doing lots of heavy work my sleep is more solid my participation in Karate is super but what is it that is pulling this thrive of displine not to over eat but still softly indulgent, ???... Read more
Messed up today big time. I'd been doing so well and starting to see results. I'm away for the weekend and am eating out a lot. I had a egg white delight at McDonald's (not too terrible), pad thai at a Thai restaurant (about a cup, so again...... Read more
Doing the Plan! At monthly social event. Got my 1/2 chicken, 2 coleslaws & plain ice tea. Ate 1/4 chicken, 1 coleslaw, got my to go box. Had this before, so came with my Plan! #nutrition #eatingout #restaurantmeetings #healthylife... Read more
Been doing great on my diet. I could do better on my exercise though... gonna try to go for a walk with the kiddos today... the gym is still so intimidating... anyone else have that problem and suggestions about the gym?:/... Read more
I was never a plain water drinker but have found a solution that works for me. I have a 21oz glass and use it with each meal to get in the water; I also drink 8 oz before bed...Water solution....SOLVED!... Read more
The more motivational quotes I read, obviously the more motivation I have and they are always so inspirational. "If you invite negativity in, you have to feed it and hang out with it.Best not invite it in."Erykah Badu"Whether you think you can or yo... Read more
It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so... Read more
My motto: "Doing whatever it takes."
When the dailySpark asked me to write a guest blog I was completed humbled and honoured. What better way to help inspire people then getting to share my story, where I have been, where I am an... Read more
" Many will be purged, purified and refined, but the wicked will act wickedly; and none of the wicked will understand, but those who have insight will understand." (NAS)
While visiting with my friends in Kingman last year I was... Read more
So my friend and I were walking around the neighborhood just now and we saw this really pretty hibiscus. See?!
Gorgeous, right?! And coincidentally, it looks exactly like the hibiscus I have tattooed on my ankle! I leaned in to show my... Read more
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