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Yucca Do Resources

Below are top resources on SparkPeople for Yucca Do.

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Light Baking Done Right

If you're trying to lighten your caloric load or lose weight, are you destined to days of tasteless cookies, or—worse—a life without sweets and treats? Of course not! There are plenty of ways you can substitute lower-calorie ingr...  Read more

Find Meaning in a Job Well Done

For most of us, work is a fact of life. Whether your paycheck helps care for a family, a home, tuition, or simply what you need to stay alive, we spend a large percentage of our waking hours doing some kind of work. According to recent research,...  Read more

He Did What He Had No Business Doing

Cheers to a boy who didn’t know any better. Cheers to a man who didn’t let a little thing like reality stand in his way. Cheers to a self-taught musician whose creativity and skill is the stuff of legend. Cheers t...  Read more

Is Gluten-Free the Way to Be?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and so...  Read more

Guideline for Frequency of Doing Strength Exercise
Updated 4/1/2014 3:48:02 PM

I have always heard that you shouldn't exercise the same muscle group (ie, lower body, upper body) two days in a row. I was wondering if that also applies to doing some of these shorter target strength exercises (ie, 9 minute arm and shoulder workout...  Read more

30 Things to Stop Doing to Yourself
Updated 4/1/2014 4:30:37 PM

The pictures and messages in this are really something. www.lifebuzz.com/just-stop/...  Read more

T25 - Anyone doing this?
Updated 3/20/2014 12:17:06 PM

Evening all.....I just got the T25 system by Shaun T and I was wondering if anyone is doing it and for how long.... Also, do you do the modified version? How long have you been using it? Do you follow the schedule? I'm going to start this...  Read more

WHO WANTS TO GET THEIR HAIR DONE FOR FREE MY ME?!?
Updated 3/12/2014 5:44:09 PM

I AM AWESOME WHEN IT COMES TO PRESSING HAIR - CURLYING IT- BANTU KNOTS! ...  Read more

Is anybody doing barre exercises?
Updated 3/10/2014 5:31:43 PM

I've been doing barre workouts at a local place for the past 5 weeks and I am finally noticing some changes. The workouts are very challenging, mostly for the core and thighs. I've been doing 2 workouts a week and I am pleasantly surprised to not...  Read more

HOW I GET IN MY 8 CUPS OF WATER

I was never a plain water drinker but have found a solution that works for me. I have a 21oz glass and use it with each meal to get in the water; I also drink 8 oz before bed...Water solution....SOLVED!...  Read more

Motivational Quotes

The more motivational quotes I read, obviously the more motivation I have and they are always so inspirational. "If you invite negativity in, you have to feed it and hang out with it.Best not invite it in."Erykah Badu"Whether you think you can or yo...  Read more

SparkGuy's 10 Minute Fitness Club

Group for anyone to build a consistent fitness habit by doing at least 10 minutes of fitness most days per week. See the message board in the SP Challenges forum by the same name....  Read more

Gluten FEAR: Should You Go Gluten-Free?

It's blamed for a host of ailments: headaches, digestive distress, weight gain, poor immune function, hormonal disruption, and even behavioral problems in children. But does gluten, the natural-occurring protein found in wheat, barley, rye and some o...  Read more

I'm 'Doing Whatever It Takes'

My motto: "Doing whatever it takes."   When the dailySpark asked me to write a guest blog I was completed humbled and honoured. What better way to help inspire people then getting to share my story, where I have been, where I am an...  Read more

Refining and Yucca's

Daniel 12:10 " Many will be purged, purified and refined, but the wicked will act wickedly; and none of the wicked will understand, but those who have insight will understand." (NAS) While visiting with my friends in Kingman last year I was...  Read more

I fought a Yucca. What did you fight?

So my friend and I were walking around the neighborhood just now and we saw this really pretty hibiscus. See?! Gorgeous, right?! And coincidentally, it looks exactly like the hibiscus I have tattooed on my ankle! I leaned in to show my...  Read more