You walk into your local grocery or convenience store and inevitably stumble upon a sea of energy bars. Feeling somewhat overwhelmed by the plethora of health claims, you quickly buy an eye-catching bar with an appealing flavor. But did you really ge... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded... Read more
Chocolate and moderation used in the same sentence? I know, it sounds crazy! But these calorie-controlled chocolate fixes will satisfy your cravings without putting a dent in your calorie budget. No longer do you need to resort to fat-laden, triple-c... Read more
When you need some protein in a pinch, these grab-and-go snacks will do the trick! All of these filling options are easily transportable for a quick energy boost, anytime and anywhere. Whether you prefer sweet, savory, light or hearty, there's a... Read more
I have learned to order naked chicken wings. Since I do low carb, I eat lots of full fat bleu cheese dressing. I will opt for the celery if I still want more after two or three.
I've been known to eat "the top" off of nachos and pizza. Gooey che... Read more
Had my first run in today with a salad ~ soup bar ! Did ok but went for a bad choice on dressing. Think I'll order a salad from now on and stay away from salad bars. To easy to make bad choices when I'm hungry.... Read more
I love chocolate, and chocolate candy bars from the vending machine at work were always my downfall. Then I found a new mid-morning snack, chocolate protein bars (my favorite is Special K protein meal bar). Protein helps satisfy my appetite and the... Read more
Walk into any grocery store, and you'll find aisle after aisle of energy bars. Some claim that they will boost exercise performance, while others boast organic labels and all-natural ingredients. In recent years, energy bars made with a simple co... Read more
I am a BIG fan of bars. Energy bars, breakfast bars, granola bars--you name it, I like it! They're portable and great for eating before or after the gym, during a long afternoon meeting or on a road trip.Recently I learned about YouBars, which ar... Read more
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