If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
Hi there, thanks for the site and the great info. I am a 53yo female with about 80 pounds to lose.
Evenings are the worst for me, eating habits poor.
Haven't exercised in years, so yesterday got my bike out.. aired the tires, bought a cute... Read more
I'm mad at my self this morning. And my husband. We ate dinner super early yesterday and ended up getting hungry late at night. He decides that he wants to go get something to eat. And I haven't went grocery shopping yet, so I gave in...... Read more
I would like to know how to self motivate when I am not generally a competitive person. I am beginning to think that is a natural personality trait. Not one I have either. Any thoughts or tips on healthy competition?... Read more
Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle.... Read more
From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio... Read more
Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an... Read more
I have a real struggle with anxiety and panic attacks. I have for years. I think it grew worse after my husband was diagnosed with cancer. I think my last bit of feeling hopeful and secure was ripped out from under me that day. He got better, our liv... Read more
8 Suggestions for Strengthening Self-Esteem When You Have Depression
By Margarita Tartakovsky, M.S., Associate Editor
Depression and low self-esteem often go hand-in-hand. Low self-esteem leaves individuals vulnerable to depression. Depression... Read more
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