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Your Self Esteem Resources

Below are top resources on SparkPeople for Your Self Esteem.

1SHARES
An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Do something today that your future self will than
Updated 2/9/2016 6:01:07 PM

Do something today that your future self will thank you for! !!...  Read more

Tomorrow it's self-weighting time :D i'm little bi
Updated 2/7/2016 7:27:31 AM

Tomorrow it's self-weighting time :D i'm little bit afraid, that i didn't lose anything despite diet tracking......  Read more

Starting day 2 of operation self-catering with a p
Updated 2/4/2016 11:33:31 AM

Starting day 2 of operation self-catering with a positive attitude and outlook. Tracked all my food yesterday and ate each time my reminder beeped!...  Read more

Hello ! I'm day two into my healthier self looking
Updated 2/4/2016 10:19:44 AM

Hello ! I'm day two into my healthier self looking for buddies who are positive ! Motivation and inspiration welcome . I'm 35 and honest. I'm on a journey to loose 50 pounds and more ! I like to walk and dance, and organize . Ready for change ?...  Read more

Rock on with your baaad self!
Updated

Rock on with your baaad self!...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

Building Self-Esteem

Nothing builds self-esteem and self-confidence like accomplishment. ~ Thomas Carlyle...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Even Kate Winslet Battles Her Self-Esteem

Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an...  Read more

Who stole my self-esteem?

"It was an awful week!" Shelly told her weight-loss counselor. "It started going bad when I found out that I didn't get the new position I'd applied for at work." She reached for a tissue to wipe her eyes, then continued, "I thought I'd done e...  Read more

Pool at the Gym=body-image self-esteem gets a workout

My internal dialogue of negative body image vs positive self esteem has kept me from going to the gym to swim more than once a week. And that inner workout takes so much energy that I'm mentally exhausted before I even get there. Swim at the gym was...  Read more