If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r... Read more
You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav... Read more
If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so... Read more
While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,... Read more
According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his... Read more
I love wearing black - not because I am self concours (although I am sure it's part of it), but because I feel better in it - it's easy to keep clean and it adds some sophistication and mystery.... Read more
I think, dieters are the people with the most self control. We have to constantly resist temptation and tell ourselves no, that there are better choices to be made. And I think that makes us special. #inspired... Read more
My name is Jeremy and over the past year I partnered with a health and wellness company and have been getting the most amazing nutrition . I've released 35 pounds and I'm still going strong. I was tired all the time had health problems and needed cha... Read more
Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle.... Read more
From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio... Read more
Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an... Read more
It was after seeing me in the 360 mirror that I realized it was time to take me back.
Nothing clever in my wardrobe now . It's not because i've lost weight but rather the opposite. When I wear my favorite pants it's not him but a shame layer cov... Read more
Low self esteem is something I've struggled with almost my entire life.
When you weigh over 600lbs and decide to go out in public it feels like all eyes are on you. You deal with the stares, finger pointing, the whispers, the laughs and the occ... Read more
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