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Your Self Esteem Resources

Below are top resources on SparkPeople for Your Self Esteem.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Introducing Self
Updated 7/31/2015 9:40:31 PM

Hi there, thanks for the site and the great info. I am a 53yo female with about 80 pounds to lose. Evenings are the worst for me, eating habits poor. Haven't exercised in years, so yesterday got my bike out.. aired the tires, bought a cute...  Read more

I'm mad at my self this morning. And my husband. W
Updated 7/30/2015 6:14:53 PM

I'm mad at my self this morning. And my husband. We ate dinner super early yesterday and ended up getting hungry late at night. He decides that he wants to go get something to eat. And I haven't went grocery shopping yet, so I gave in......  Read more

Omg I hate ma self really... Was fine...but my mon
Updated 7/31/2015 6:44:26 AM

Omg I hate ma self really... Was fine...but my monthly show out n everything is just going to toilet... I eat like for two people... I don't think I really can do it......  Read more

Do you include massage as part of your self care?
Updated 7/20/2015 7:29:09 PM

I have found great benefit in therapeutic massage. There are so many benefits I can't imagine not trying it. -- I aim for 1 each month whenever possible. 224...  Read more

I would like to know how to self motivate when I a
Updated 7/8/2015 11:11:26 PM

I would like to know how to self motivate when I am not generally a competitive person. I am beginning to think that is a natural personality trait. Not one I have either. Any thoughts or tips on healthy competition?...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more


constant, loyal, dedicated and strict...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Even Kate Winslet Battles Her Self-Esteem

Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an...  Read more

Anxiety, Panic, and Self-Esteem?

I have a real struggle with anxiety and panic attacks. I have for years. I think it grew worse after my husband was diagnosed with cancer. I think my last bit of feeling hopeful and secure was ripped out from under me that day. He got better, our liv...  Read more

Self-Esteem For Depression

8 Suggestions for Strengthening Self-Esteem When You Have Depression By Margarita Tartakovsky, M.S., Associate Editor Depression and low self-esteem often go hand-in-hand. Low self-esteem leaves individuals vulnerable to depression. Depression...  Read more