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Your Self Esteem Resources

Below are top resources on SparkPeople for Your Self Esteem.

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An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

So proud if my self we have the fair in town this
Updated 9/23/2016 7:05:08 AM

So proud if my self we have the fair in town this week and I did not blow my calories! And I kept up with walking and did not eat any thing fryed!...  Read more

Just so frustrated, I don't seem to have any self
Updated 9/22/2016 4:59:25 PM

Just so frustrated, I don't seem to have any self control lately. I eat because of boredom I think...  Read more

Self awareness is the important thing, even if you
Updated

Self awareness is the important thing, even if you track or don't track. we investigate what we put in our body and we make better choices, but life is not perfect, so don't worry, make a fresh start....  Read more

Self control problems please help
Updated 9/17/2016 2:54:34 AM

I just can't seem to stay motivated at all, I anyways start off so strong and after about a week of diet and exercise i start to over eat again and I honestly dk why i know im not hungry but yet it's like once I start eating i just can't seem to stop...  Read more

Just trying to find tip on how to self support whe
Updated 9/13/2016 7:59:32 PM

Just trying to find tip on how to self support when you don't have that support #support...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

Building Self-Esteem

Nothing builds self-esteem and self-confidence like accomplishment. ~ Thomas Carlyle...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Even Kate Winslet Battles Her Self-Esteem

Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an...  Read more

Self esteem

Self esteem is a great piece to weight loss....  Read more

The slap to my self-esteem

It was after seeing me in the 360 mirror that I realized it was time to take me back. Nothing clever in my wardrobe now . It's not because i've lost weight but rather the opposite. When I wear my favorite pants it's not him but a shame layer cov...  Read more