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Your Self Esteem Resources

Below are top resources on SparkPeople for Your Self Esteem.

An Exercise in Self-Esteem

If you’re like most people who want to lose weight, you probably think that shedding a few pounds will help you feel better about yourself. And chances are, you see exercise simply as something you need to do to accomplish that goal. But here&r...  Read more

4 Easy Ways to Assess Your Well-Being

You're committed to a healthy lifestyle. You hit the gym every day when they open their doors, ditch soda for water, and brought healthy fruits and vegetables back to the center of your plate. Then you step on the scale, only to find that you hav...  Read more

Why Do We Beat Ourselves Up?

If we had friends that treated us the way that many of us treat ourselves, they wouldn’t be our friends for very long. Imagine a friend who calls up just to complain–about you. Or an alleged buddy who quickly says “I told you so...  Read more

Boost Your Bathing Suit Confidence

While training one of my clients, we had a conversation that left me thinking for days. Elaine has been exercising with me for over 10 years, is in her seventies, and truly one of my role models. Her high energy, devotion to staying fit and healthy,...  Read more

7 Good Reasons to Give Back

According to the Giving USA Foundation, charitable giving in the United States reached an estimated $295 billion in 2006—a new record. The record-setting donations included $1.9 billion from Warren Buffett, paid as the first installment of his...  Read more

Fell off the wagon this week. Pulling my self back
Updated 5/4/2016 4:08:23 AM

Fell off the wagon this week. Pulling my self back up today...  Read more

What a day ... Must make my self go to sleep. Too
Updated 5/3/2016 11:02:38 PM

What a day ... Must make my self go to sleep. Too much activity can makes bed time a challenge....  Read more

Self sabotage
Updated 5/3/2016 4:37:32 PM

As I'm hearing to a healthier me and upping my cals towards maintenance... By 50 every 4-5 days, the cravings are insane (I'm also Pmsing) n am tempted to binge too frequently now... :( pls advise how to change this mindset. Iv been here at this weig...  Read more

So I think the biggest thing I'm self-conscious ab
Updated 5/3/2016 12:23:17 PM

So I think the biggest thing I'm self-conscious about is my double chin I will eat healthy and do this and make changes everyday so I can get rid of it...  Read more

Forcing my self to go to the gym would Realy like
Updated 5/1/2016 3:41:31 PM

Forcing my self to go to the gym would Realy like to wrap my self in a blanket turn on TV...  Read more

Do It For Yourself!

Lose weight and get healthy for yourself: your self-confidence, your self-esteem, and your self-identity....  Read more

Building Self-Esteem

Nothing builds self-esteem and self-confidence like accomplishment. ~ Thomas Carlyle...  Read more

Vegetarians and Vegans Challenge! Are U up 4 it?!

Vegetarians&Vegans sharing recipes,health tips & more along the path to finding our healthiest selves. Also anyone looking for a challenge by adding healthy vegetarian meals/days to current lifestyle....  Read more

10 Quick Confidence Boosters

From our partners at Woman's DayConfidence is easily attainable and makes a huge impact on how others view you as well as how you feel about yourself. Try these instant boosters to put a little spring in your step: Straighten up. A recent Ohio...  Read more

Even Kate Winslet Battles Her Self-Esteem

Even gorgeous, Oscar-nominated actresses like Kate Winslet battle with their self esteem. Winslet, 33, has been quite vocal about her rejection of Hollywood's unattainable body image standards for women, and last year she won a libel case against an...  Read more


Self-esteem comes from honoring your healing journey My life is not perfect. I make a lot of mistakes. Sometimes, I stumble and fall. I am a work in progress. And when I remember that simple fact, I am better for the experience. It's easy t...  Read more

Self-Esteem and Self-Confidence...Where Art Thou?

As a single mom, I feel like I always have to try a little harder than the married moms. I'm doing the job of both parents (do you know how hard it is to teach a boy how to stand up peeing? lol), and my goal is to make sure that my son feels loved, s...  Read more