No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.)
This article is about gender differences in exercise and weight loss. This is your chance to get the facts you... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
Almost one out of nine women is expected to develop breast cancer, the second leading cause of cancer-related death in women.
So far, researchers haven't found any fool-proof way to prevent breast cancer except voluntary mastectomy (surgical... Read more
Compared to women of normal weight, women who are overweight or obese are more likely to become pregnant while taking birth control pills. A study published in January’s Obstetrics and Gynecology showed that 5% of overweight women (compared to... Read more
You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time... Read more
I have always been successful at loosing weight when I stuck with the Weight Watchers plan in the past. In 2009 I lost 72 pounds, but unfortunately gained it back. Since May 23 to date, I have only lost 7.6 pounds! I am drinking lots of water and wal... Read more
I am a 50+ yoa woman who has lived almost her entire life obese. I have used diet pills, followed numerous diet plans, spent ungodly amounts of money on diet programs, all for naught. My goal is to lose 193 lbs and to get off all the medicati... Read more
I'm new never posted on here before.
My Gym closed down last week I joined them two months ago and paid for 12months membership upfront,it was really expensive, the gym went into liquidation and it seems unlikely that I will ge... Read more
I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other... Read more
What if I told you that heart disease kills more women than the next four causes of death, would that encourage you to change your lifestyle?
What if I told you heart disease takes the life of one woman every minute, would that encourage you to cha... Read more
This past August the International Association of Athletics Federations (IAAF) met in Daegu, South Korea dealing one of the biggest blows to women endurance runners across the world when they announced that only times achieved in women's-only roa... Read more
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