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Yohimbe Weight Loss Resources

Below are top resources on SparkPeople for Yohimbe Weight Loss.

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Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

Finding the Fun in the Weight-Loss Journey

This article is the first installment in a two-part series. Read Part Two here. Today is the day you've decided that you want to lose some weight. Maybe this is the first time you've tried.  Maybe, like me and many others,...  Read more

52 Ways to Ditch Your Diet for Good

Looking to lose some excess weight? Here's my advice: Don’t go on a diet.   Anyone who knows my history knows that I am "anti-dieting" for many reasons.   The mere thought of “going on a diet” im...  Read more

Handling an Unsupportive Spouse

Weight loss is already an uphill battle. You may be struggling against a sluggish metabolism, persistent food cravings, physical limitations and time restraints. But when you also face resistance from your loved ones—especially your spouse...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

I feel really great right now. I've actually burnt more calories than I took in today. Goal weight 1
Updated 7/23/2016 8:02:42 PM

I feel really great right now. I've actually burnt more calories than I took in today. Goal weight 104, current weight 120....  Read more

I don't have a problem losing weight.... Just a pr
Updated 7/23/2016 6:04:06 PM

I don't have a problem losing weight.... Just a problem maintaining... Any ideas?...  Read more

Weight Tracker Graph As A List?
Updated 7/23/2016 4:17:21 PM

I was wondering if there is a way to get a list of weigh-ins somehow. I can get the graph from doing a report, but is there somehow to see the dates and weights that I have tracked as a list? TIA!...  Read more

Anybody else watch the YouTube weight-loss transformation videos for inspiration? Love to hear the
Updated 7/24/2016 10:04:41 AM

Anybody else watch the YouTube weight-loss transformation videos for inspiration? Love to hear their stories♡ #motivation...  Read more

Today is my first day on Spark. Starting weight 20
Updated 7/23/2016 3:23:53 PM

Today is my first day on Spark. Starting weight 205.8. I have done weight watchers, not eating, Atkins you name it. Minute by minute, hour by hour and day by day. Siggghhhhh...  Read more

52+ ways to lose a pound a week - try just one!

More than 52 things to try to lose a pound (or more) a week in these two articles from Prevention Magazine. Pick one to try this week. I'm doing Phone-ercise (cleaning, doing laundry, and pacing while blabbing on the phone)http://www.prevention.com...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more