Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin... Read more
I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl... Read more
"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards. Needless to say, these are not positive activities.... Read more
You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No... Read more
Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th... Read more
I've been losing weight scary fast...i decided to make some major changes in my lige on January 6th. I weighed 300 lbs and was fairly active but ate without any consideration. The main change I made was portion control. I now weigh 264 lbs.... Read more
OK... so this is an attempt to stay motivated. Try to post here often, and talk about successes and pitfalls, and gain support and maybe advice etc.
I am 3 weeks into my weight loss regime. I have lost 10lb in that time - which is good, but not... Read more
I am just starting my weight loss journey. I do okay with cardio but I LOOVEE weights. If I focus more on weight training, what would be a recommended diet? I'm a 20yr old female trying to lose a lot of weight. 120lbs!... Read more
I'm just starting out on my weight loss journey and my goal is to lose 24 pounds. Although I have tried in the past but always failed. I need some people to keep me going. Anyone willing to help?... Read more
Had a bit of a depressing moment. I log my weight on a higi app and it records when I use the higi machine at Publix. I gained 10 lbs in two months before starting this. It set me back a little emotionally... Read more
Weight loss is like love.. You can go on with someone. But it is not easy. It is like a rose that can thorn you with it thorns. There are failures and of course a success will also be there. I will be moving on in the day if I will stare someone who... Read more
"Weight loss is really hard---but maintaining that weight loss is even harder!" If anyone out there agrees with this statement; please raise your hand. That’s what I thought. There are lots of hands held high. I... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
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