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Yohimbe Weight Loss Resources

Below are top resources on SparkPeople for Yohimbe Weight Loss.

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Shifting Gears from Weight Loss to Weight Maintenance

Whether you’re reading this because you’ve reached your goal weight or because you’re getting close—congratulations on your success! Now you’re ready to make the shift from weight loss to weight maintenance, but wonderin...  Read more

How to Exercise Your Resiliency Muscle

I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

3 Reasons Why You're Not Losing Weight

You've been sticking faithfully to your calorie range and exercise plans for awhile now, but you're not seeing the results you want on your scale. Meanwhile, your weight -loss buddy is happily watching the pounds melt away week after week. No...  Read more

How Much Weight Can I Lose by My Wedding Date?

Every bride wants to look her best on her big day. After all, you're spending a boatload of cash on a great gown, an awesome party, and the best photographer you can afford, so it's natural to want every detail to be perfect, right down to th...  Read more

Can't lose weight!! I have been eating healthy and
Updated 2/10/2016 12:25:01 AM

Can't lose weight!! I have been eating healthy and being more active for about a month now but haven't lost any weight....  Read more

Maintaining or Losing Weight while recovering
Updated 2/10/2016 12:24:36 AM

Hi. I am a runner and am going to have an injection for a torn hamstring. I will be unable to work out for 4 weeks. Some light swimming will be allowed after a couple weeks as well as upper body weight lifting. I'm trying to either lose a couple p...  Read more

Agree that you want to do weights/body weight exer
Updated

Agree that you want to do weights/body weight exercises while losing. You're probably not going to bulk up or build too much while at a caloric deficit, but if you don't do strength training you'll lose muscle along with fat and that's no good!...  Read more

How do I go back and enter a starting weight?
Updated 2/9/2016 11:38:48 PM

How do I go back and enter a starting weight?...  Read more

Has anyone had problems with gaining weight while
Updated 2/9/2016 7:20:45 PM

Has anyone had problems with gaining weight while using this app? I don't have a scale so I don't know for sure but it seems like I'm still gaining weight while eating less....  Read more

mother

want to loss the weight i have to loss...  Read more

Acai Berry and Green Tea

Weight Loss Supplments helped to boost my weight loss, energy and detoxed body. 9...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Should You Maintain Your Weight before You Lose?

"Weight loss is really hard---but maintaining that weight loss is even harder!"  If anyone out there agrees with this statement; please raise your hand.  That’s what I thought. There are lots of hands held high.  I...  Read more

Study: Tech + Tracking Helps You Stick with Your Weight-Loss Plan

Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity...  Read more