I sat listening quietly to the women in my monthly weight-loss support group talk amongst themselves over the conference line. Marge was sharing how happy she was to be back to her regular daily walks after months of being derailed by her broken ankl... Read more
When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect... Read more
You stare at your to-do list with dread: Unload the dishwasher, return the library books, do the laundry, pick up dinner, drop the kids off at the mall, go to the gym…and that’s just the beginning. The list seems endless and unfortunatel... Read more
Visual images hold amazing power. We can all still “see” the Challenger disaster, the flag rising over Iwo Jima, even our own high school yearbook pictures. The images are still with us today. And so are the emotions that go with them... Read more
Running may be challenging, but it is an activity humans were designed to do—and it's something nearly everyone can enjoy if we allow time and patience for our bodies to adapt to the demands of the sport. But that doesn't mean that prop... Read more
After 3 power outages I have given up on playing my game. I also have just updated and I now see the issue people have can't say I am a fan of it showing my higher range only. On the plus side I got my workout in before this mess hit us ??... Read more
I have no will power what so ever. I have gained 8 lbs in the last month. 8 lbs! I have got to figure out how to stick with this. I keep sabatoging myself with sweets that's my achilles heel! need some friends to keep me on track!... Read more
WILL POWER!!! every other Friday is "donut day" at work. There's a mixture of bagels, donuts, and muffins. I've never cared for donuts but I love muffins and bagels. I'm surprised I wasn't even a little tempted. I stuck to the breakfast I brought ðŸ˜... Read more
Ok i learned this from a psychologist; when i hear anything against my will power or hope or tries from my head lil voice, i say this; "Shut up" if continues i say it louder, and then i tell positive realistic things that i can hear.... Read more
Will power. It’s one of those ideas we all talk about pretty often—and not usually when things are going well. You don’t hear too many people talking about how they really gave their will power a good workout today, or how it’s responding so well to... Read more
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