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Yohimbe Max Resources

Below are top resources on SparkPeople for Yohimbe Max.

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Find the Right Weight for Strength Training

University researchers in the Midwest wanted to find out if beginner exercisers were lifting the right amount of weight when exercising. They studied 30 men and women, asking them to choose their weights for five different exercises. The majority of...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

9 Strength-Training Challenges to Round Out Your Step Goal

By now, you're probably no stranger to the notion of step counting and wearable activity trackers. If it seems as though everyone you know is wearing one version or another, that could be the case, In fact, one in five U.S. adults wears a fi...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Already at my max calories and I haven't even had
Updated 8/18/2016 4:11:42 PM

Already at my max calories and I haven't even had dinner yet yikes. What do I do now ?? Help...  Read more

Who else's has done Insanity Max?
Updated 8/17/2016 7:07:43 PM

Who else's has done Insanity Max?...  Read more

Having a rough day today. Stressed to the max and
Updated 8/17/2016 9:59:32 PM

Having a rough day today. Stressed to the max and stressing even more that I won't be able to fight off the food demon that haunts me...😐...  Read more

I just started this app and im always at my max fo
Updated 8/6/2016 8:20:19 PM

I just started this app and im always at my max for caleries...  Read more

I struggle to reach my max HR. Anyone else? My res
Updated 8/4/2016 5:41:19 PM

I struggle to reach my max HR. Anyone else? My resting he is 57-59bpm but the max I can get, even during a HIIT is 155, apparently I should be able to reach 175?!? I'm 37...  Read more

Leave a litte for the end

Don't max out your calories, sometimes things happen!...  Read more

Bathroom Sink Mess of Products: sounds too simple to work

Since before time...I clean the bathroom and the sink stays clean for 3 days max....  Read more

TOPS Challengers

Welcome TOPS members! Let's support each other between meetings, have fun and encourage each other! Let's take it to the MAX, and Take Off and then Keep Off Pounds Sensibly!...  Read more

Your Genes May Determine Your Fitness Level

I've always been amazed at the runners who can complete a marathon with minimal training, or get significantly faster just by doing a little bit of speed work. I've never been one of those people. I believe that I'm genetically destined to run abou...  Read more

6 Killer Tank-Top Arm Workouts for Every Level

Sleeveless dresses, tank tops, a defined bicep, hauling the week's groceries inside with just one trip--there are a lot of great reasons to work to have strong arms. Working some weights and upper body exercises in to your routine reaps a world o...  Read more