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Yohimbe Max Resources

Below are top resources on SparkPeople for Yohimbe Max.

1SHARES
Find the Right Weight for Strength Training

University researchers in the Midwest wanted to find out if beginner exercisers were lifting the right amount of weight when exercising. They studied 30 men and women, asking them to choose their weights for five different exercises. The majority of...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

9 Strength-Training Challenges to Round Out Your Step Goal

By now, you're probably no stranger to the notion of step counting and wearable activity trackers. If it seems as though everyone you know is wearing one version or another, that could be the case, In fact, one in five U.S. adults wears a fi...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

Visions at your door ! Grounding your soul for max
Updated 6/30/2016 10:44:14 AM

Visions at your door ! Grounding your soul for maximum focus. A weeping willow grows equally strong both ways. Have your tree branches touch father sky to connect/ground to the sky AND feel your tree roots reaching down to the core of Mother Earth !...  Read more

Does anyone know if your BMR decreases and max hea
Updated 6/28/2016 9:39:14 AM

Does anyone know if your BMR decreases and max heart rate increases as you lose? #fitness...  Read more

I used to drink upwards of 3lt Pepsi Max a day and
Updated

I used to drink upwards of 3lt Pepsi Max a day and now I drink nothing but plain water or decaf tea. I don't miss it and there will come a point where you don't either. Most flavoured drinks are empty calories, I'd rather eat my calories in yum food....  Read more

My goal has been to max out the Spark Points exercise bit and yesterday I got really close. Today it
Updated 6/16/2016 11:57:00 AM

My goal has been to max out the Spark Points exercise bit and yesterday I got really close. Today it is almost noon here and I have already gotten half walking. If, no, WHEN I max this out today, I need a new goal!...  Read more

I did it max 30 wow what a workout
Updated 6/15/2016 9:40:28 AM

I did it max 30 wow what a workout...  Read more

Leave a litte for the end

Don't max out your calories, sometimes things happen!...  Read more

Bathroom Sink Mess of Products: sounds too simple to work

Since before time...I clean the bathroom and the sink stays clean for 3 days max....  Read more

TOPS Challengers

Welcome TOPS members! Let's support each other between meetings, have fun and encourage each other! Let's take it to the MAX, and Take Off and then Keep Off Pounds Sensibly!...  Read more

Your Genes May Determine Your Fitness Level

I've always been amazed at the runners who can complete a marathon with minimal training, or get significantly faster just by doing a little bit of speed work. I've never been one of those people. I believe that I'm genetically destined to run abou...  Read more

5 Ways to Help You Relax in 2 Weeks

We know that we deserve and are meant to live an inspired life that rises above mere existence, but how? In A Life Worth Breathing, yoga teacher and spiritual philosopher Max Strom shows us the way. This is an excerpt from that book: 5 Things to He...  Read more