University researchers in the Midwest wanted to find out if beginner exercisers were lifting the right amount of weight when exercising. They studied 30 men and women, asking them to choose their weights for five different exercises. The majority of... Read more
One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m... Read more
Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror... Read more
More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer... Read more
Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di... Read more
Well im 100 calories to reach max amount and i was just walking back and ford to the kitchenn..until i say this has to stop im not hungry...i decided to ocupied my hands washing dishes..and clean the kitchen...jaaaa. Instead of eating..... Read more
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I have signed up for all the email subjects but one, and I am reading the ones that come both to my "Sparkmail" and to the email address I have listed when I joined bu... Read more
I feel like I have been sitting in the kitchen all day everyday counting calories. I'm so lost and have no one to guide me through this journey. I lost 15 lbs to just gain it back within the last few weeks. Ecercising feels like so much work. Im usu... Read more
I've always been amazed at the runners who can complete a marathon with minimal training, or get significantly faster just by doing a little bit of speed work. I've never been one of those people. I believe that I'm genetically destined to run abou... Read more
We know that we deserve and are meant to live an inspired life that rises above mere existence, but how? In A Life Worth Breathing, yoga teacher and spiritual philosopher Max Strom shows us the way. This is an excerpt from that book:
5 Things to He... Read more
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