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Yohimbe Max Resources

Below are top resources on SparkPeople for Yohimbe Max.

Find the Right Weight for Strength Training

University researchers in the Midwest wanted to find out if beginner exercisers were lifting the right amount of weight when exercising. They studied 30 men and women, asking them to choose their weights for five different exercises. The majority of...  Read more

Reference Guide to Exercise Intensity

One of the most common mistakes new exercisers make is not measuring the intensity of their cardio workouts. Guidelines say that aerobic exercise should be “moderate” or “challenging,” but what does that feel like? You might m...  Read more

Listen to Your Heart Rate Monitor

Imagine you’re driving on a country road. You’re enjoying the ride and noticing the cars that you pass along the way, excited to get to your destination. Suddenly you see those familiar red and blue lights flashing in your rearview mirror...  Read more

Strength Training Guidelines for Children & Teens

More and more kids are gravitating toward weight training. In most cases, strength training is safe and encouraged for kids. However, when done incorrectly, whether too intensely or too early in life, it can lead to permanent damage. Fitness trainer...  Read more

The Best Fat-Burning Advice

Wouldn’t it be great if all the fat-burning secrets you see in magazine ads and TV infomercials actually worked? If sauna suits, cellulite-shrinking creams, herbal wraps, and pills designed to “boost metabolism and melt fat away” di...  Read more

i want to go 100 calories over my max tonight we a
Updated 5/17/2015 6:45:41 PM

i want to go 100 calories over my max tonight we are having a BBQ. Can I use yesterday's workout towards today's calories? I didn't work out today. Or is this a bad idea?...  Read more

Well im 100 calories to reach max amount and i was
Updated 4/28/2015 3:17:05 AM

Well im 100 calories to reach max amount and i was just walking back and ford to the kitchenn..until i say this has to stop im not hungry...i decided to ocupied my hands washing dishes..and clean the kitchen...jaaaa. Instead of eating.....  Read more

Read SparkPeople Emails 1 point / email (max 8 / d
Updated 3/9/2015 9:13:40 PM

Read SparkPeople Emails 1 point / email (max 8 / day) 0 ...Sign up for emails I have signed up for all the email subjects but one, and I am reading the ones that come both to my "Sparkmail" and to the email address I have listed when I joined bu...  Read more

I need to lose 10lbs or 20lbs max. Im currently 12
Updated 3/1/2015 2:37:44 PM

I need to lose 10lbs or 20lbs max. Im currently 120lbs and 4ft 11 inches. I need a diet buddy. Im new here. So yea. Hope I can find one :)...  Read more

Annoyed to the max!!!!!
Updated 2/16/2015 10:58:30 AM

I feel like I have been sitting in the kitchen all day everyday counting calories. I'm so lost and have no one to guide me through this journey. I lost 15 lbs to just gain it back within the last few weeks. Ecercising feels like so much work. Im usu...  Read more

Leave a litte for the end

Don't max out your calories, sometimes things happen!...  Read more

Bathroom Sink Mess of Products: sounds too simple to work

Since before time...I clean the bathroom and the sink stays clean for 3 days max....  Read more

TOPS Challengers

Welcome TOPS members! Let's support each other between meetings, have fun and encourage each other! Let's take it to the MAX, and Take Off and then Keep Off Pounds Sensibly!...  Read more

Your Genes May Determine Your Fitness Level

I've always been amazed at the runners who can complete a marathon with minimal training, or get significantly faster just by doing a little bit of speed work. I've never been one of those people. I believe that I'm genetically destined to run abou...  Read more

5 Ways to Help You Relax in 2 Weeks

We know that we deserve and are meant to live an inspired life that rises above mere existence, but how? In A Life Worth Breathing, yoga teacher and spiritual philosopher Max Strom shows us the way. This is an excerpt from that book: 5 Things to He...  Read more