You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
Rheumatoid arthritis is a chronic inflammatory disease that has been linked to a combination of genetic and lifestyle factors. Previous studies have found that cigarette smoking and a diet low in vitamin C-rich fruits play roles in the development of... Read more
Your workplace may be a bacterial breeding ground—germier than a public restroom! Think about how long that cheese ball sat in the conference room, the number of hands that have reached into the candy jar in the lobby, and the last time you pro... Read more
You waited all year for summer to arrive, dreaming of all the activities you could do if only the weather was nice. But now that warm weather has arrived, the extreme heat and humidity can make it difficult to spend any time outdoors—let alone... Read more
We’re not nuts for saying it – a daily dose of nuts is a healthy way of snacking. Ditch the guilt and dig in. The only caution, keep it to about a handful.
Nuts have had a long-time bad rap as a high calorie, indulgent food that we s... Read more
I started The Plan in January and had major reactions since the beginning. After being on this program for 5 months and working with a nutritionist for 30 days, I have discovered that I am reacting to MANY things and my body has become... Read more
Family get-together today. Cook out, lots of food. I am taking fruit and vegetables, so I have some healthy food to eat. Just pray that I make wise choices in anything else I put on my plate, and remember and use the tools I have learned on SparkPeop... Read more
My cat has disappeared and now I can't sleep and I am worrying and all I keep thinking about is FOOD - I KNOW THAT WILL NOT HELP - BUT the thoughts are there and it is a good thing I don't have a lot of junk food handy. I weathered Helen's (my stepm... Read more
Hi, all. Just wondering how others handle the time of day that is most difficult for you to stay focused and on program. 4:00 in the afternoon is my worst time. That's when I'll reach for snacky foods like tortilla chips and munch mindlessly, ruin... Read more
Yeah, it doesn't sound that appealing. But really, if you ever want to figure out something quick, cheap, and healthy to cook, look to the peasants of the world. Whether it's a hearty french vegetable stew, or a lentil curry from the far east, or e... Read more
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Women & Breakfast
10 Ways To Get Your Kids To Eat More Vegetables
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Fall is in the air, which means that the coffee shops are starting to roll out their pumpkin-flavored treats. Starbucks' infamous Pumpkin Spice Latte officially hit stores this past week, much to the joy of orange squash aficionados everywhere. T... Read more
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