I scream, you scream, we all scream for ice cream! We are a society of ice cream lovers, with the average American licking her way through almost 5 gallons of the creamy confection each year, according to the Canadian Dairy Info Centre. (Only New Zea... Read more
Is your holiday eating already in full swing? Have you sampled the foil-wrapped chocolate at the bank, dunked the office Christmas cookies in your morning coffee, or taken your famous dessert to the neighborhood gathering?
Among the most cherish... Read more
It may sound strange for us to provide tips to boost calories when many members are trying to cut back. But some people have difficulty meeting even the minimum calories in their recommended ranges, whether because of lack of hunger, loss of appetite... Read more
New Year’s Resolutions…always made and often broken.
Is your motivation waning? Are you already feeling deprived because your favorite recipes are off limits? Making meals count is important. Meals should be satisfying, good tasting... Read more
These simple menu items have lots of flavor. Portions in the U.S. are often double those served overseas. Many dishes are very high in fat and calories, so diligence is a must.
Entrees are often d... Read more
Most of the nutrition info I have looked up for McDonald's cones on the Spark website say that the cones are only 150 cal. I live in Canada and when I look up the nutritional value on the actual McDonald's website, it says a cone is 230 cals. Can any... Read more
First time this week I tried WW fudgesicles and ice cream sandwiches. YUCK! The fudgesicles were cold and chocolate color, not much taste. The sandwiches are very small and very little flavor. Not worth the Price. I do enjoy the Blue Bunny and Ski... Read more
I was amazed to see all the new flavors since last summer. I knew they had vanilla, chocolate and mint, but now I see they have snickerdoodle, strawberry shortcake and peanut butter something. I bought a carton of the snickerdoodles MMM so good. 140... Read more
"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma... Read more
You can tell it is time for holiday baking when you see the shelves at the local grocery store. With several varieties of canned milk products and creams, it can become confusing. Here are some brief descriptions and alternatives to help make your... Read more
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