Your fridge is stocked with fresh produce, lean meats and low fat dairy products, there’s a whole grain baguette in the bread box, and your pantry has been purged of tempting junk foods. Eating healthy at home is a breeze.
But when you&rsq... Read more
Just half a teaspoon of cinnamon a day significantly reduces blood sugar levels in diabetics. Soak a cinnamon Stick in your tea or take a 500MG of Cinnamon pill.Cinnamon's essential oils also qualify it as an "anti-microbial" food, and cinnamon has b... Read more
First, check the labels. Spaghetti sauce varies greatly in the amount of sodium. Choose one less than 500mg of sodium rather than one 1000mg or more. Then take 1/4 cup which is half a serving and add 1/4 cup canned tomatoes no salt added w/ oregano a... Read more
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