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Yogurt Resources

Below are top resources on SparkPeople for Yogurt.

How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

Whole Grains & yogurt smoothie
Updated 4/30/2016 7:39:07 PM

I have begun to make my own plain yogurt. As I do not enjoy the taste of plain yogurt but do enjoy the benefits of it I have been making a daily smoothie as follows: 1 plain yogurt, a banana, a handful of strawberries, 1/4 cup of raw oatmeal and a...  Read more

Yogurt for breakfast 50 calories and a salad for l
Updated 4/28/2016 7:07:22 PM

Yogurt for breakfast 50 calories and a salad for lunch 270 calories with vinegar for dressing! Then 1.5 miles jogged! Then 1.5 walked! 450 calories burned! GREAT DAY!...  Read more

Activia yogurt works for a friend of mine and pepp

Activia yogurt works for a friend of mine and peppermint tea. Hope you feel better!...  Read more

Ice cream substitutions yogurt!
Updated 4/27/2016 2:26:29 AM

Ice cream substitutions yogurt!...  Read more

Purchased a bathroom scale so I can hold myself accountable. Also ate some yogurt instead of chocola
Updated 4/25/2016 8:02:17 AM

Purchased a bathroom scale so I can hold myself accountable. Also ate some yogurt instead of chocolate today....yogurt is something foreign to me, but I think it can work.Black bean and garlic chips with humus for a snak at work tomorrow. Trying........  Read more

Plain Greek Yogurt

I buy plain Greek Yogurt and add my own Splenda and berries to control what goes into my yogurt.470...  Read more

"Magic" Yogurt

You can turn regular (plain) yogurt into Greek yogurt by straining it in a colander lined with cheesecloth - this saves money, too.......  Read more

Yogurt and Smoothies Lovers

This team is for people who want to lose weight and enjoy a snack of yogurt or a Smoothie.We also gives recipes ....  Read more

It's All Greek Yogurt To Me

Lowfat and Nonfat Greek Yogurt are my new favorite recipe ingredients. Since it's also a favorite of my husband and kids, I'm free to include it liberally in snacks, main courses and desserts. Greek Yogurt is also known as strained yogurt, be...  Read more

We Ate It: Chobani Greek Yogurt

Frozen, fruity or fat-free, yogurt is a tasty and popular snack. Full of calcium and often low in calories and fat, it's no wonder yogurt comes in almost every flavor imaginable. It's good stuff! A stroll down the yogurt aisle in any grocery store yi...  Read more

Yogurt, yogurt, yogurt.

I was watching TV the other night when one of those god-awful Activia commercials came on. One thing caught my attention though, the mention of eating activia three times a day. Who eats three yogurts a day? I did a bit of googling and apparently the...  Read more

yogurt, yogurt, and more yogurt (Day 4)

Good morning all! I'm going to try to make today a great day! I slipped a little yesterday because I only had 4 glasses of water (I still didn't have any soda and the only 2 other things I had were the simply lemonade and simply apple juice, neither...  Read more