While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li... Read more
Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a... Read more
So I had decided to track my sodium and potassium since my body is one that likes to retain water and from what I have read the two go hand in hand. As I figured I was on the high side for sodium and the low side for potassium.
So looking for s... Read more
In 2012, I decided to try the Yoplait 100 Calorie Greek Yogurt when I saw a coupon for it in the Sunday newspaper. It took me a few tries, but I found that I liked it (the strawberry and mixed berry - which is really just blueberry). I've heard peopl... Read more
I went shopping for healthy food yesterday and spent 2 hours in Wally World. There are too many choices. So many that it became overwhelming. Now I remember why I used to eat fast food...because it's fast. Actually was thinking how much easier it... Read more
I would like to make my "own" key lime pie yogurt using plain nonfat Greek yogurt and natural flavorings.
Does anyone have any ideas how I might go about this? I've tried using lime juice and stevia, but have not been successful. If anyone has... Read more
I am allergic to yogurt, and really would like a tasty alternative. I wish it wasn't so hard to find something I can replace yogurt with. I am really wanting to start dieting and becoming healthier, but almost all diet plans include yogurt...sigh..... Read more
Lowfat and Nonfat Greek Yogurt are my new favorite recipe ingredients. Since it's also a favorite of my husband and kids, I'm free to include it liberally in snacks, main courses and desserts. Greek Yogurt is also known as strained yogurt, be... Read more
Frozen, fruity or fat-free, yogurt is a tasty and popular snack. Full of calcium and often low in calories and fat, it's no wonder yogurt comes in almost every flavor imaginable. It's good stuff! A stroll down the yogurt aisle in any grocery store yi... Read more
I was watching TV the other night when one of those god-awful Activia commercials came on. One thing caught my attention though, the mention of eating activia three times a day. Who eats three yogurts a day? I did a bit of googling and apparently the... Read more
Good morning all! I'm going to try to make today a great day! I slipped a little yesterday because I only had 4 glasses of water (I still didn't have any soda and the only 2 other things I had were the simply lemonade and simply apple juice, neither... Read more
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