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Yogurt Resources

Below are top resources on SparkPeople for Yogurt.

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How to Buy the Best Yogurt

While food historians cannot pinpoint exactly where or when humans discovered yogurt, one thing is certain: People all over the world have eaten yogurt for centuries. Yogurt is made when cow's milk (or dairy-free soy milk) is combined with the li...  Read more

15 Recipes That Use Greek Yogurt

Greek yogurt is a staple for most healthy eaters--and for good reason. Even the fat-free varieties are thick and tangy with a luxurious texture. The yogurt also has twice the protein as regular yogurt. Beyond eating it plain or with granola and berri...  Read more

Eating to Prevent Osteoporosis

Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Probiotics: A Billion Good Bugs

Did you know that your digestive tract contains more than 400 types of “friendly” bacteria? These little guys, commonly referred to as probiotics (which means "pro-life"), help reduce the growth of harmful bacteria and promote a...  Read more

i can't believe how much yogurt I've been eating.
Updated 7/24/2015 8:30:29 PM

i can't believe how much yogurt I've been eating. It's not cheap either but I love it...  Read more

I love Greek yogurt, but you shouldn't force yours
Updated

I love Greek yogurt, but you shouldn't force yourself to eat it if you really don't like it. Find healthy stuff you do like! But what kind did you try?...  Read more

Really want to eat yogurt because I know it's supe
Updated 7/18/2015 7:34:25 AM

Really want to eat yogurt because I know it's super healthy, but CANNOT stand the taste. What are y'all's favorite things to add to make it taste better?!...  Read more

vanilla Greek yogurt with applesauce is so yummy a
Updated 6/27/2015 8:57:08 PM

vanilla Greek yogurt with applesauce is so yummy and creamy lol. Usually put fresh fruit in but what we have isn't ripe enough yet so did that for the first time and it was so good!...  Read more

Best yogurt???
Updated 6/23/2015 2:42:29 PM

Hi, I am looking for advice on the best yogurt to eat as a snack. I love greek yogurt and regular yogurts. I don't mind plain as I can add berries to add flavor. I'm trying to avoid as many chemicals and additives as possible, including a...  Read more

Plain Greek Yogurt

I buy plain Greek Yogurt and add my own Splenda and berries to control what goes into my yogurt.470...  Read more

"Magic" Yogurt

You can turn regular (plain) yogurt into Greek yogurt by straining it in a colander lined with cheesecloth - this saves money, too.......  Read more

Yogurt and Smoothies Lovers

This team is for people who want to lose weight and enjoy a snack of yogurt or a Smoothie.We also gives recipes ....  Read more

It's All Greek Yogurt To Me

Lowfat and Nonfat Greek Yogurt are my new favorite recipe ingredients. Since it's also a favorite of my husband and kids, I'm free to include it liberally in snacks, main courses and desserts. Greek Yogurt is also known as strained yogurt, be...  Read more

We Ate It: Chobani Greek Yogurt

Frozen, fruity or fat-free, yogurt is a tasty and popular snack. Full of calcium and often low in calories and fat, it's no wonder yogurt comes in almost every flavor imaginable. It's good stuff! A stroll down the yogurt aisle in any grocery store yi...  Read more

Yogurt, yogurt, yogurt.

I was watching TV the other night when one of those god-awful Activia commercials came on. One thing caught my attention though, the mention of eating activia three times a day. Who eats three yogurts a day? I did a bit of googling and apparently the...  Read more

yogurt, yogurt, and more yogurt (Day 4)

Good morning all! I'm going to try to make today a great day! I slipped a little yesterday because I only had 4 glasses of water (I still didn't have any soda and the only 2 other things I had were the simply lemonade and simply apple juice, neither...  Read more