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Yoga Tree Pose Resources

Below are top resources on SparkPeople for Yoga Tree Pose.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Does anyone know of some good yoga videos that he
Updated 8/23/2015 11:22:20 PM

Does anyone know of some good yoga videos that help with stretching and relaxation?...  Read more

Why I need yoga in my life( lower blood pressure,
Updated 8/23/2015 6:04:01 PM

Why I need yoga in my life( lower blood pressure, mental calmness, reduced stress, increased strength, greater flexibility, pain relief and prevention, better breath control, less post workout pain and more confidence)...  Read more

Sorted a box today, did some yoga, cleaned the liv
Updated 8/22/2015 8:04:51 PM

Sorted a box today, did some yoga, cleaned the living room, kitchen, master bed and bath. I feel like I accomplished a bit. I started feeling pain I haven't in awhile though. My left shoulder and neck are acting up :(...  Read more

Yoga and calories burned question
Updated 8/25/2015 11:05:16 AM

I have a question about the calories burned in Yoga. SP calls it general stretching, but I have a couple of Yoga DVDs that move at a rapid rate and really get my heart pumping. Wouldn't that be burning more than 85 calories in 30 minutes? Is the...  Read more

feeling great this morning. yoga later. gym this a
Updated 8/16/2015 9:36:50 AM

feeling great this morning. yoga later. gym this aftrenoon...  Read more

Balance

While watching a t.v. show, I will stand in the yoga tree pose in order to improve my balance and focus. Sometimes I miss the show because I am so focused!...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

8 Beginner Yoga Poses

For years celebrities such as Reese Witherspoon and Jennifer Aniston have attributed their lean physiques and flexibility to yoga, an activity that has been practiced for thousands of years. Even SparkPeople's own dailySpark.com editor, Stepfanie...  Read more

Break the Strings and Move Freely in the World

For three generations, women in my family have had low back problems that required surgery. My great-grandmother and grandmother each suffered a herniated disc; my mom has degenerative disc disease, which has led to four surgeries and years of debili...  Read more