It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
I haven't done yoga, ever, and I want to start. I have stressful days and I'm not in the best of shape, so I think that would be a good place to start. I have dvds, I've done the typical thing, bought them and never used them. I'm finding that good... Read more
Anyone out there do DDP (YRG) Yoga? It's not like regular yoga. I do it every morning but not to sure how to track it. I sweat my butt off & 30 mins of power yoga on here is only 169 calories... I think I burn more... Any suggestions...... Read more
Yoga vs. playing an instrument. I've done both regularly and there is no way playing an instrument for a half hour burns more calories than ashtanga yoga does. How are calorie calculations made for the fitness part?... Read more
Hey I am planning to do 2 hot power yoga and 2 45 mins spin classes a week.
im looking to loose a lb a week where poss and was hoping this would send me on my way i have done boot camps that worked but injurys stop me now. running can be an iss... Read more
This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe... Read more
For years celebrities such as Reese Witherspoon and Jennifer Aniston have attributed their lean physiques and flexibility to yoga, an activity that has been practiced for thousands of years. Even SparkPeople's own dailySpark.com editor, Stepfanie... Read more
For three generations, women in my family have had low back problems that required surgery. My great-grandmother and grandmother each suffered a herniated disc; my mom has degenerative disc disease, which has led to four surgeries and years of debili... Read more
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