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Yoga Tree Pose Resources

Below are top resources on SparkPeople for Yoga Tree Pose.

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Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Yoga vs. Taiji
Updated 2/11/2016 3:12:33 PM

why so much on yoga and so little on taiji (tai chi). There is far more research on the benefits of taiji compared to yoga...gait maintenance, development of proprioception, back health etc. I would welcome more articles, videos and more on the sub...  Read more

Random fitness goal: get stuck in pretzel pose bef
Updated 2/11/2016 2:59:00 PM

Random fitness goal: get stuck in pretzel pose before summer. Strrrrrrretch....  Read more

I'm thinking of getting a yoga workout I saw onlin
Updated 2/10/2016 1:52:23 PM

I'm thinking of getting a yoga workout I saw online that's almost zero impact .because of my health issues . anyone had any luck with such programs?...  Read more

Did yoga today. Hurt a little at first but started
Updated 2/10/2016 3:04:30 AM

Did yoga today. Hurt a little at first but started feeling better. It was really relaxing....  Read more

Time for yoga...pray for me! 😂
Updated 2/10/2016 12:43:30 AM

Time for yoga...pray for me! 😂...  Read more

Balance

While watching a t.v. show, I will stand in the yoga tree pose in order to improve my balance and focus. Sometimes I miss the show because I am so focused!...  Read more

Challenge yourself always, but make it fun!

Find creative ways to incorporate healthy habits into your life - do the tree pose (yoga) while brushing your teeth; pull your abs in while sitting at your desk or grocery shopping; challenge yourself to eat one extra serving of fresh fruit or veggie...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

8 Beginner Yoga Poses

For years celebrities such as Reese Witherspoon and Jennifer Aniston have attributed their lean physiques and flexibility to yoga, an activity that has been practiced for thousands of years. Even SparkPeople's own dailySpark.com editor, Stepfanie...  Read more

Break the Strings and Move Freely in the World

For three generations, women in my family have had low back problems that required surgery. My great-grandmother and grandmother each suffered a herniated disc; my mom has degenerative disc disease, which has led to four surgeries and years of debili...  Read more