Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Yoga Training Resources

Below are top resources on SparkPeople for Yoga Training.

0SHARES
Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

9 Myths & Misconceptions About Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

Today I started training for my second 5k. Didn't
Updated 8/21/2016 6:40:06 PM

Today I started training for my second 5k. Didn't do so hot in the first one back in April but my goal wasn't to place it was to have fun. I had fun and my goal this time around isn't to place either I want to run more this time than walk....  Read more

Anyone into weights training and lifting? I want to build strength but have no knowledge where to st
Updated 8/22/2016 10:04:26 PM

Anyone into weights training and lifting? I want to build strength but have no knowledge where to start. What should we focus on? #exercise #help...  Read more

Had a nice night in doing yoga and watching The Tr
Updated 8/21/2016 12:30:49 AM

Had a nice night in doing yoga and watching The Tragically Hip's last concert. :,( They have been part of my life's soundtrack for more than 2 decades! Cheers to them and to all of you....  Read more

#fitness #tracking Should strength-training minute
Updated 8/19/2016 6:48:56 PM

#fitness #tracking Should strength-training minutes be counted as exercise minutes? Or should I just count the minutes I spend in cardio stuff?...  Read more

I've started doing #yoga I have a weight-loss vide
Updated 8/21/2016 12:38:45 AM

I've started doing #yoga I have a weight-loss video at home I've been doing but I want to expand. Does anyone recommend a certain type over another. A friend said hot yoga is her favorite. I'm trying to get ideas. Thanks...  Read more

Cardio and Yoga

Doing my cardio and yoga on the same day works well. I get hot and ready for yoga by doing the cardio first. I alternate days one day I'll do cardio and yoga and the next day I do strength training. It's working well for me....  Read more

Mix it up!

Our bodies need all different kinds of movements to continue to transform and become what they are intended to be--physically fit! Interval training, circuit training, strength training, cardio--running, swimming, biking, hiking, yoga and pilates all...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Take a Peek at a Healthy Eater's Meal Plan

You've peeked inside our fridges, and we've spilled our secrets about exercising in public. Now we're going to let you take a peek at our meal plans. On a recent blog, someone wanted to know what a typical day is like for a SparkPeople expert in term...  Read more

Discover All That Yoga Has to Offer

Whether its Bikram or Hatha, Vinyasa or Ashtanga, it's a well-known fact that yoga has calming power. The popular exercise is also praised for a range of psychological and physical benefits, many of which can help people be more productive and m...  Read more

Intermediate Report on Yoga training

I am in the midst of a great intensive yoga training course. We have learned some amazing stuff about anatomy and ways of working with people. We spent a considerable amount of time today learning how to asses someone new to yoga and create a yoga...  Read more

Yoga Training

9/11...Last week I started my instructor training for yoga at my gym. It's a seven week program and at the end, if I qualify, I can then get hired at my gym to teach yoga. I eventually want to become certified more in yoga and eventually become a p...  Read more