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Yoga Stability Ball Resources

Below are top resources on SparkPeople for Yoga Stability Ball.

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25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Trade Secrets from the SparkPeople Coaches

Wouldn’t it be great to be inside the mind of a health and fitness expert, even just for a little while? You could learn the tricks of the trade, straight from the experiences in their own lives. Do what they do, make the healthy choices they m...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Ate oatmeal and made it to yoga. Found out it was
Updated 6/28/2016 12:01:13 PM

Ate oatmeal and made it to yoga. Found out it was an advance class i think i sweat more in that class then zumba...  Read more

Good morning world :) workout done yoga done brea
Updated 6/28/2016 7:48:40 AM

Good morning world :) workout done yoga done breakfast down ....  Read more

Up a pound but my yoga capris are looser so gonna
Updated 6/27/2016 12:21:19 PM

Up a pound but my yoga capris are looser so gonna take that for a good thing. Went for a hilly 9 mile bike ride. Yay me.. Gotta keep going!!!!...  Read more

Just did my abb workout and yoga at 1 am...no excu
Updated 6/27/2016 2:47:15 AM

Just did my abb workout and yoga at 1 am...no excuses! I'm making time! #proud...  Read more

Yoga and a walk today and maybe a bike ride. Coffe
Updated 6/24/2016 9:33:25 AM

Yoga and a walk today and maybe a bike ride. Coffee first....  Read more

Sit

Use a Stability Ball for sitting at the computer...  Read more

Kettle bells

I like to use a kettle bell instead of dumbbells because they make me have to try a little harder to balance. Their unique shape makes them easier to swing and do more exercises than the dumbbell.323322...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more