Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu... Read more
You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
270 lbs, 23 years old and recently unemployed. I have nothing but TIME on my hands and NO excuses left. NONE. And I realized that today.
Ive tried starting workout programs, purchasing DVDs, going to the gym like its my JOB, all that. I just ne... Read more
Why I need yoga in my life( lower blood pressure, mental calmness, reduced stress, increased strength, greater flexibility, pain relief and prevention, better breath control, less post workout pain and more confidence)... Read more
Sorted a box today, did some yoga, cleaned the living room, kitchen, master bed and bath. I feel like I accomplished a bit. I started feeling pain I haven't in awhile though. My left shoulder and neck are acting up :(... Read more
I have a question about the calories burned in Yoga. SP calls it general stretching, but I have a couple of Yoga DVDs that move at a rapid rate and really get my heart pumping. Wouldn't that be burning more than 85 calories in 30 minutes?
Is the... Read more
Determined to stay off the couch in the evening after a long day and exercise, I found if I sit on the floor I end up doing all my Calisthenics, yoga poses and stretching, while hanging with hubby and enjoying our tv show.... Read more
For years celebrities such as Reese Witherspoon and Jennifer Aniston have attributed their lean physiques and flexibility to yoga, an activity that has been practiced for thousands of years. Even SparkPeople's own dailySpark.com editor, Stepfanie... Read more
New to yoga? Try these basic yoga poses to get stronger and more flexible. Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise your hands o... Read more
Today's Yoga Pose - as put out there in the One Minute Yoga group at SparkPeople - Reclining Bound Angle Pose, or Supta Baddha Konasana. It feels nice to do some yoga again. I was feeling rather stupid and awkward.
facingdiabetes.blogspot.c... Read more
Today's Yoga Pose - as put out there in the One Minute Yoga group at SparkPeople - Revolved Triangle Pose, or the Parivrtta Trikonasana. This pose, quite honestly, tires my arm, especially my right arm.
facingdiabetes.blogspot.com/2014/03/sunda... Read more
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