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Yoga Pilates Resources

Below are top resources on SparkPeople for Yoga Pilates.

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9 Myths & Misconceptions About Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Ridiculous impulse buy--electronic yoga pants that
Updated 9/19/2016 11:22:16 AM

Ridiculous impulse buy--electronic yoga pants that take your measurements and locate the perfect pair of jeans for you. I can't believe I bought them, but I'm pretty stoked I don't have to fumble around with measuring tape. Jeans part an added bonus...  Read more

Just did a nice 20 minute yoga routine #Exercise
Updated 9/19/2016 1:56:36 AM

Just did a nice 20 minute yoga routine #Exercise...  Read more

Trying a yoga class this morning!
Updated 9/17/2016 1:58:15 PM

Trying a yoga class this morning!...  Read more

Pilates this morning, swim 1200-1400 yds, run if I
Updated 9/14/2016 7:42:03 AM

Pilates this morning, swim 1200-1400 yds, run if I have any energy left. Then pick my kid up at school in 45 min-1 hr drive in DC traffic fun times that's my day...  Read more

Took my first yoga class earlier this week and lov
Updated 9/11/2016 2:22:14 PM

Took my first yoga class earlier this week and loved it. Couldn't believe how sore I was yesterday. Actually looking forward to tonight's class. Don't u love when u challenge urself to try something new and u realize u can actually do it!...  Read more

Find an Exercise Class with a No-Show Fee

If you have struggled like me to find an exercise routine that you enjoy and keeps you motivated everyday, sign up with a yoga, pilates or other exercise studio that charges you if you don't come to your class. Many gyms or studios have online class...  Read more

Netflix has great workout videos!

Search for "workouts" and you will see there are many options to choose from that will stream instantly- yoga, pilates, bootcamp, dance workouts etc. Great option for when you can't or don't want to go to the gym or play outside. Give it a try! If...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Giveaway Closed: Win a 4-DVD Set from Mind-Body Expert Jennifer Kries

This giveaway is now closed. The 3 winners are:BAFOXALLMSTMARYCATHYGETSFITEven though we're still full of turkey, we're super excited to announce this week's giveaway from Jennifer Kries, which will have THREE winners. Take a break from y...  Read more

Poll: What fitness equipment do you have at home?

When I recently posted about the SparkPeople Fitness Starter Kit, I was surprised to see how many people already owned all (or most) of the equipment in the Kit. That got me wondering: What types of equipment do you have at home? Even though I have a...  Read more

Yoga/Pilates

Does anyone know if Yoga or Pilates is good for exercise if you have minor back pain?...  Read more

Rotation #4 Yoga / Pilates

Rediscovering the wonder of Yoga and Pilates. Great Core Strengtheners. Now, all I have to do is figure out where to plug them into my already busy schedule... along with ST, cardio, yardwork, housework, and workwork. It'll all happen...  Read more