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Yoga Pilates Resources

Below are top resources on SparkPeople for Yoga Pilates.

1SHARES
9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Just did my abb workout and yoga at 1 am...no excu
Updated 6/27/2016 2:47:15 AM

Just did my abb workout and yoga at 1 am...no excuses! I'm making time! #proud...  Read more

Yoga and a walk today and maybe a bike ride. Coffe
Updated 6/24/2016 9:33:25 AM

Yoga and a walk today and maybe a bike ride. Coffee first....  Read more

The pilates chair by Life's a Beach is wonderful!
Updated 6/23/2016 4:16:44 PM

The pilates chair by Life's a Beach is wonderful! Never really done pilates before but tjis makes it simpler. I csn feel the workout after only 5 minutes....  Read more

Was able to make it to yoga today and walked home
Updated 6/23/2016 11:15:27 PM

Was able to make it to yoga today and walked home from there. Now have 4 miles out of 5 today....  Read more

I started doing power yoga last fall via Gaiam fit
Updated

I started doing power yoga last fall via Gaiam fitness channel ($7/month thru cable company) OnDemand, and I found Rodney Yee's beginner yoga vids to be really great. He may also have some free vids on YouTube, definitely check it out. :)...  Read more

Find an Exercise Class with a No-Show Fee

If you have struggled like me to find an exercise routine that you enjoy and keeps you motivated everyday, sign up with a yoga, pilates or other exercise studio that charges you if you don't come to your class. Many gyms or studios have online class...  Read more

Netflix has great workout videos!

Search for "workouts" and you will see there are many options to choose from that will stream instantly- yoga, pilates, bootcamp, dance workouts etc. Great option for when you can't or don't want to go to the gym or play outside. Give it a try! If...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Giveaway Closed: Win a 4-DVD Set from Mind-Body Expert Jennifer Kries

This giveaway is now closed. The 3 winners are:BAFOXALLMSTMARYCATHYGETSFITEven though we're still full of turkey, we're super excited to announce this week's giveaway from Jennifer Kries, which will have THREE winners. Take a break from y...  Read more

Poll: What fitness equipment do you have at home?

When I recently posted about the SparkPeople Fitness Starter Kit, I was surprised to see how many people already owned all (or most) of the equipment in the Kit. That got me wondering: What types of equipment do you have at home? Even though I have a...  Read more

Yoga/Pilates

Does anyone know if Yoga or Pilates is good for exercise if you have minor back pain?...  Read more

Rotation #4 Yoga / Pilates

Rediscovering the wonder of Yoga and Pilates. Great Core Strengtheners. Now, all I have to do is figure out where to plug them into my already busy schedule... along with ST, cardio, yardwork, housework, and workwork. It'll all happen...  Read more