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Yoga Pilates Resources

Below are top resources on SparkPeople for Yoga Pilates.

1SHARES
9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

Learn the Fitness Class Lingo

When you think about “fitness classes,” what images come to mind? Do you picture skinny people (leg warmers included) jumping around and kicking their legs to loud music? Although that might have been the case 10 or 20 years ago, the late...  Read more

Throw a Fitness Party!

I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend...  Read more

Looking for Fitness/health/Yoga buddy in Tokyo. I
Updated 12/11/2014 3:32:41 AM

Looking for Fitness/health/Yoga buddy in Tokyo. I want to be consistent in this journey of being fit, im having a lot of ups and down with my fitness and sometimes it just make me feel down...  Read more

Please Add Me! Vegan/Yoga/Lots to lose!
Updated 12/6/2014 6:27:49 PM

Hello. I'm a 29 year old Florida girl. My best weight was 145 at 5'9, and that's my goal now. I need to lose about 75 to get there. I want to incorporate yoga as part of my daily lifestyle, as well as learn more about weight training. I was a vegan f...  Read more

Yoga- need to find a good beginners series for yog
Updated 12/4/2014 11:18:17 PM

Yoga- need to find a good beginners series for yoga. I want to take 30 days of before and after poses. I miss being flexible!...  Read more

Does anyone do yoga???? I am use to face paced tae
Updated 12/2/2014 9:01:15 PM

Does anyone do yoga???? I am use to face paced taebo but am afraid of plateauing....  Read more

Just wanted to share, I have started doing a yoga
Updated 12/12/2014 5:56:41 PM

Just wanted to share, I have started doing a yoga video for weight loss at home. I love it! My fear was that it would be too boring hard but I am happy with it. The brand is Gaiam, I got it at a thrift store for $2....  Read more

Find an Exercise Class with a No-Show Fee

If you have struggled like me to find an exercise routine that you enjoy and keeps you motivated everyday, sign up with a yoga, pilates or other exercise studio that charges you if you don't come to your class. Many gyms or studios have online class...  Read more

Netflix has great workout videos!

Search for "workouts" and you will see there are many options to choose from that will stream instantly- yoga, pilates, bootcamp, dance workouts etc. Great option for when you can't or don't want to go to the gym or play outside. Give it a try! If...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Giveaway Closed: Win a 4-DVD Set from Mind-Body Expert Jennifer Kries

This giveaway is now closed. The 3 winners are:BAFOXALLMSTMARYCATHYGETSFITEven though we're still full of turkey, we're super excited to announce this week's giveaway from Jennifer Kries, which will have THREE winners. Take a break from y...  Read more

Poll: What fitness equipment do you have at home?

When I recently posted about the SparkPeople Fitness Starter Kit, I was surprised to see how many people already owned all (or most) of the equipment in the Kit. That got me wondering: What types of equipment do you have at home? Even though I have a...  Read more

Yoga/Pilates

I tried doing a class at the gym today called ''Centergy''. My trainer said I would love it. It is supposed to be a mix between yoga and pilates. I joined in for the first 10-15 minutes, then watched for about 20 minutes, then left. I couldn't e...  Read more

Yoga + pilates = yogalates!

Went to my first yogalates class tonight, I saw it and thought I would give it a go! I'm trying to try all of the different classes my gym offers - they are included in my 30 a month fee so I might as well work out what works for me! So yogalat...  Read more