A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Losing weight and maintaining healthy habits are both challenging, but that doesn't mean they shouldn't also be rewarding. Besides the intrinsic benefits that come from feeling better and reaching new goals, rewarding yourself for your health... Read more
We begin a new fitness routine with the best of intentions—telling ourselves that we’ll hit the gym three times a week—but actually accomplishing what we set out to do can be harder than expected. Combining a busy work week with oth... Read more
If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
Anyone out there been able to find pants/shorts for the woman with a big hip to waist ratio? I have been buying LL Bean jeans and khakis which fit pretty well, but I would like to find another brand to at least have some options. Also I h... Read more
Hi there, first time posting here! I started my journey to get healthy. I have found I love love love yoga but am having problems finding an "accurate" number for calories burnt.
I have a 90 minutes beginner yoga class today, and while MyFitnes... Read more
I use to like occasionally doing yoga at the gym, but me and my hubby never went consistently enough to justify the cost, so we dropped the membership. I try to get outside and do some cardio a few days a week, but did always enjoy yoga and would lik... Read more
I just bought some DVDs by Peggy Cappy (you might know her from PBS fundraiser weeks). I hope to crack the first one open this evening. My goal is to build a daily meditation and yoga practice. I need to increase my flexibility and decrease my str... Read more
I have a skewed perception of my body (see my 4/15/11 blog, "Skewed Perceptions" -- I discovered I'm not alone!), but taking a picture of myself wearing yoga pants and a sports bra (see my 4/13/11 blog --ack!) gave me a good reality check. If you hav... Read more
Not exactly weight loss this week, but I went to go and buy some new clothes (my weight has fluctuated too much lately) and realized that I was 2 sizes bigger up top. I was flabbergasted. But, my normal lets take care of this attitude = eat loads of... Read more
A couple months ago, I shared some fun and entertaining 80s aerobics videos. Many of you could relate to these workouts and remember doing similar moves yourselves. Today I'm back with another fitness flashback that is sure to conjure up some more me... Read more
Here at SparkPeople, we love the feeling of putting on brand new workout clothes. There's just something so empowering about a piece of clothing that makes you look and feel good while you get fit! Sometimes, all you need to re-ignite a dwindling... Read more
Have never owned a pair of Yoga pants before; actually, never even TRIED ON a pair. Know how I look in my stretch legging type pants - the few I own - and have a neighbor who is my age but works out with her personal trainer regularly and wears them... Read more
You often hear that you want to wear form fitting clothes; stretchy clothes can make it too easy to overeat.
Lately I've been living in my exercise pants for about half a day on ST days. In fact, I get dressed in my exercise pants & top first th... Read more
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