Nearly everyone has experienced a time when it hardly seems worth the effort to get out of bed, or when the problems they face seem so overwhelming that they're not sure where to begin. These feelings and thoughts are helpful warning signs that s... Read more
Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also... Read more
It's a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it's no wonder that nice, normal people turn into grumpy groom... Read more
I just started a beginning yoga class and absolutely love it. But, I am very surprised with my level of soreness! At first I thought my sore muscles were from a tough tennis match, as my yoga class is very mild. We go through a series of poses, the... Read more
I was following the entire controversy for the past 5 days ... and I checked elsewhere on SparkPeople for this topic, and came up: crickets ...
A yogini who calls herself TheZenG, writes:
"I am always the only Black woman in my yoga c... Read more
I have recently begun taking some yoga classes and am finding that I like the more challenging ones best (like Power Flow or Ashtanga). I often feel quite sore (especially in the arms and core, but it varies by which poses we do) after t... Read more
I've just came through some health issues and need to do mild physical therapy. I need more flexibility and something easy on the body right now. I will eventually be able to do regular exercises again but want something in the interim. So I was thin... Read more
I have combined two stress reduction techniques - meditation and spirituality. Every night before I go to bed I listen to the day's installment of the Daily Audio Bible. (I set a goal of listening to the entire Bible in one year. So far, the streak i... Read more
I recently read that more doctors are prescribing yoga, meditation and other mind-body therapies to their patients. As a yoga teacher and student, this thrills me. Though I came to yoga on my own (actually at the urging of a friend), I think it's gre... Read more
And the winners are… MOONLITCHELLE and KITKAT2010!
UPDATE: This contest is SO popular that Yoga Download has generously agreed to extend it for another week--and offer another lucky reader a yearlong subscription to this fabulous website. WooHoo!... Read more
I have managed to shed alittle light on my depression. Fighting like crazy to stop it. I bought myself a goodie --- a flame that is a sign of my inner self being at peace and warm to continue on the right path.... i really need support right now but... Read more
Hello my beautiful FitFam! :)
Today was alright when it came to eating healthy; it could have been better. However, I had a great day in dance and then I got home and was able to do 20 minutes of yoga(or was it 25?) and 6 minutes of meditating(... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.