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Yoga Meditation Resources

Below are top resources on SparkPeople for Yoga Meditation.

1SHARES
Sensitive Skin Solutions

Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

How to Tame Wedding Planning Stress

It's a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it's no wonder that nice, normal people turn into grumpy groom...  Read more

The Benefits and Virtues of Voluntary Simplicity

You probably know that carrying around extra weight can have negative effects on your health and happiness. But have you ever wondered how all the other “extras” in your life might be affecting you? My good friend owns a successful r...  Read more

Anyone use candles for meditation? I am a little f
Updated 3/31/2015 2:29:53 PM

Anyone use candles for meditation? I am a little freaked out and need an answer ASAP!...  Read more

Logging yoga?
Updated 3/30/2015 6:11:46 AM

Logging yoga?...  Read more

I'm feeling sore today too. Going to do some yoga
Updated

I'm feeling sore today too. Going to do some yoga and maybe a little lighter-than-avg lifting....  Read more

Benefits of panting dog breath of fire in yoga?
Updated 3/24/2015 1:47:03 AM

I'm not quite sure what this breathing technique is about if you have any information please share :)...  Read more

Yoga
Updated 3/21/2015 9:18:49 PM

Well, I ate a healthy breakfast of broccoli eggs, strawberries, and whole wheat bread, now I'm stuck at home for 6 hours before my fiance gets home. I still have to rest because I'm still sneezing (not completely over my cold.) I think I'm goin...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Stress reduction secret for success

I have combined two stress reduction techniques - meditation and spirituality. Every night before I go to bed I listen to the day's installment of the Daily Audio Bible. (I set a goal of listening to the entire Bible in one year. So far, the streak i...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Poll: Ever Been 'Prescribed' Yoga?

I recently read that more doctors are prescribing yoga, meditation and other mind-body therapies to their patients. As a yoga teacher and student, this thrills me. Though I came to yoga on my own (actually at the urging of a friend), I think it's gre...  Read more

ONE MORE WEEK TO ENTER: Win a Free Year of Yoga (in Your Own Home)!

And the winners are… MOONLITCHELLE and KITKAT2010! UPDATE: This contest is SO popular that Yoga Download has generously agreed to extend it for another week--and offer another lucky reader a yearlong subscription to this fabulous website. WooHoo!...  Read more

Yoga / meditation works

Quite cool: had a quite unpleasant physical exam - a biopsy of the uterus - last week and used my experience with yoga / meditation to relax at will so it was easier to go through the pain and discomfort. Years ago I did the same thing when I had...  Read more

On Day 23, I get through an emotional storm with yoga, meditation

On Day 23 of the 40-day juice fast, I found myself traveling through choppy waters as something emotional opened up. I found that doing a Kundalini yoga dvd, at least part of it, followed by meditation for a half hour to be a tremendous relief. The...  Read more