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Yoga Meditation Resources

Below are top resources on SparkPeople for Yoga Meditation.

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Sensitive Skin Solutions

Darn, it happened again! You’ve just tried a new facial cleanser, but instead of the healthy glow you had hoped for, your skin became red, itchy and irritated. With a sigh, you throw the cleanser into the drawer filled with all of your other be...  Read more

Eating with Irritable Bowel Syndrome

Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

How to Tame Wedding Planning Stress

It's a gross understatement to say that planning a wedding is stressful. With all of the coordination, timing and numerous things to prepare for (not to mention family politics!), it's no wonder that nice, normal people turn into grumpy groom...  Read more

The Benefits and Virtues of Voluntary Simplicity

You probably know that carrying around extra weight can have negative effects on your health and happiness. But have you ever wondered how all the other “extras” in your life might be affecting you? My good friend owns a successful r...  Read more

Started doing morning meditation for ten minutes a
Updated 12/23/2014 8:55:20 AM

Started doing morning meditation for ten minutes and I have noticed that I am more determined to stay on track and I feel grounded! For my my mind can be my worst enemy....  Read more

answer to haha yoga question
Updated 12/21/2014 9:37:35 AM

Hatha yoga is a gentle slow moving yoga. It aligns the body to flow freely. I would answer yes, to the seniors question. I am 62 and have bee doing yoga for 15 yrs. I start every day with it, and am very agile because of it....  Read more

Yoga
Updated 12/15/2014 4:07:03 PM

I hear Hatha Yoga is good for senior citizens. What is it and what are some good instructional video's?...  Read more

Looking for Fitness/health/Yoga buddy in Tokyo. I
Updated 12/11/2014 3:32:41 AM

Looking for Fitness/health/Yoga buddy in Tokyo. I want to be consistent in this journey of being fit, im having a lot of ups and down with my fitness and sometimes it just make me feel down...  Read more

Please Add Me! Vegan/Yoga/Lots to lose!
Updated 12/6/2014 6:27:49 PM

Hello. I'm a 29 year old Florida girl. My best weight was 145 at 5'9, and that's my goal now. I need to lose about 75 to get there. I want to incorporate yoga as part of my daily lifestyle, as well as learn more about weight training. I was a vegan f...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Stress reduction secret for success

I have combined two stress reduction techniques - meditation and spirituality. Every night before I go to bed I listen to the day's installment of the Daily Audio Bible. (I set a goal of listening to the entire Bible in one year. So far, the streak i...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Poll: Ever Been 'Prescribed' Yoga?

I recently read that more doctors are prescribing yoga, meditation and other mind-body therapies to their patients. As a yoga teacher and student, this thrills me. Though I came to yoga on my own (actually at the urging of a friend), I think it's gre...  Read more

ONE MORE WEEK TO ENTER: Win a Free Year of Yoga (in Your Own Home)!

And the winners are… MOONLITCHELLE and KITKAT2010! UPDATE: This contest is SO popular that Yoga Download has generously agreed to extend it for another week--and offer another lucky reader a yearlong subscription to this fabulous website. WooHoo!...  Read more

On Day 23, I get through an emotional storm with yoga, meditation

On Day 23 of the 40-day juice fast, I found myself traveling through choppy waters as something emotional opened up. I found that doing a Kundalini yoga dvd, at least part of it, followed by meditation for a half hour to be a tremendous relief. The...  Read more

Exercise Motivation Yoga Meditation

I have managed to shed alittle light on my depression. Fighting like crazy to stop it. I bought myself a goodie --- a flame that is a sign of my inner self being at peace and warm to continue on the right path.... i really need support right now but...  Read more





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