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Yoga Mats Resources

Below are top resources on SparkPeople for Yoga Mats.

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Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Looking for good #yoga routines for beginners. I h
Updated 7/28/2016 9:45:38 PM

Looking for good #yoga routines for beginners. I haven't done it in awhile and I am not very flexible anymore. Any suggestions?...  Read more

Made it threw yoga left leg has been shaking all d
Updated 7/28/2016 3:06:34 PM

Made it threw yoga left leg has been shaking all day but really unconfortable in yoga don't know ifits because i'm doing more moves but don't have the leg strength could affect it all weight is held up with left leg maybe i'm able to hold longer...  Read more

Stretching is so important! I am doing yoga now al
Updated 7/28/2016 1:33:22 PM

Stretching is so important! I am doing yoga now along with my cardio! Been eating more fresh veggies and laying off white sugar! Let's get fit and be happy and healthy!!!!😄👍...  Read more

I really really want to try yoga but there are no
Updated 7/28/2016 8:14:09 AM

I really really want to try yoga but there are no available yoga classes near my place. I want to be able to do those crazy awesome poses someday tho. Anyone succesful with 100% home yoga?...  Read more

I'm new here. Does anyone else do hot yoga? #yoga
Updated 7/26/2016 9:56:14 PM

I'm new here. Does anyone else do hot yoga? #yoga...  Read more

Exercise is th key

Yoga & dancing are my favorite because I have fun while I'm doing them both & it makes me happy!30...  Read more

Exercise is th key

Yoga & dancing are my favorite because I have fun while I'm doing them both & it makes me happy!30...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

7 Yoga Essentials for Beginners

At its very core, yoga is about connecting the mind and body. You can "do" yoga without any equipment at all. Even sitting and breathing mindfully as you quiet the mind is a form of yoga. That said, when you do a yoga DVD or take a class,...  Read more

Contest Closed: Win a Manduka Yoga Mat and More!

This week's dailySpark Holiday Giveaway is perfect for the yoga lovers out there--like me! As a gift to myself for completing yoga teacher training, I purchased a new mat. It was just any mat. It was, as my teacher calls it, the Cadillac of mats: a M...  Read more

Deal on Yoga Mats

Normally I wouldn't even be functioning at this time of morning... haven't even finished my first cup of coffee! However, I found THIS sport.woot.com/plus/yoga-mats-not-weird-yo
ga-matt over at Woot and wanted to share it with folks! It's a...  Read more

Recycled Yoga Mats

About a year ago, I began yoga. About a month ago, my first ma wore out from use. However, it was still in one piece so I decided to make use of it. So far, here is what I do with my spare yoga mats: 1.) Seat Protector ~ I have a puppy who has...  Read more