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Yoga Mats Resources

Below are top resources on SparkPeople for Yoga Mats.

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Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

How to Overcome Any Excuse Not to Exercise

Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the...  Read more

10 Fitness Items to Splurge and Save On

Getting fit can be a pricey endeavor. From having the proper footwear to the right sweat-wicking apparel to the gadgets, gizmos and equipment that promise to help get you to your fittest and healthiest, you can spend a small fortune on working out. B...  Read more

Am new to yoga, practicing for 3 weeks now. Any su
Updated 6/23/2015 11:03:06 AM

Am new to yoga, practicing for 3 weeks now. Any suggestions how I can mesh yoga with my regular workouts to meet my goal of loosing 30 1bs...  Read more

Best Yoga Video
Updated 6/22/2015 10:22:08 AM

It's been a million years since I've done yoga, but I desperately need some stretching and stress management lately. I know that I like more "athletic" yoga (versions that flow more quickly) as opposed to more "meditative" yoga (spend a million years...  Read more

I started DDP Yoga last week and I've already stop
Updated 6/20/2015 9:04:58 AM

I started DDP Yoga last week and I've already stopped. I don't think its for me. DDP talks too much and I can't do the whole pretend I have a weight thing. I either have a weight or I don't. I'm back to my Gilad. Love me some Gilad....  Read more

Start yoga?
Updated 6/25/2015 2:05:24 PM

Well I have been running up till now, and I love it. Yeah I turned into the weird person that likes to run, its kinda funny. Anyway, doctor just diagnosed my foot pain as plantar fasciitis, so no more running till its healed. I dont have a bike and c...  Read more

Do You Have a "Yoga Body?"
Updated 6/18/2015 1:17:48 AM

Do you have a body? Yes? - You have a "Yoga Body!" Really loved this article, and it's inspiring pictures! www.takepart.com/article/2015/06/11/10-pho
tos-smash-yoga-body-stereotypes?cmpid=
tp-ptnr-upworthy...  Read more

Exercise is th key

Yoga & dancing are my favorite because I have fun while I'm doing them both & it makes me happy!30...  Read more

Exercise is th key

Yoga & dancing are my favorite because I have fun while I'm doing them both & it makes me happy!30...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

7 Yoga Essentials for Beginners

At its very core, yoga is about connecting the mind and body. You can "do" yoga without any equipment at all. Even sitting and breathing mindfully as you quiet the mind is a form of yoga. That said, when you do a yoga DVD or take a class,...  Read more

Contest Closed: Win a Manduka Yoga Mat and More!

This week's dailySpark Holiday Giveaway is perfect for the yoga lovers out there--like me! As a gift to myself for completing yoga teacher training, I purchased a new mat. It was just any mat. It was, as my teacher calls it, the Cadillac of mats: a M...  Read more

Deal on Yoga Mats

Normally I wouldn't even be functioning at this time of morning... haven't even finished my first cup of coffee! However, I found THIS sport.woot.com/plus/yoga-mats-not-weird-yo
ga-matt over at Woot and wanted to share it with folks! It's a...  Read more

Recycled Yoga Mats

About a year ago, I began yoga. About a month ago, my first ma wore out from use. However, it was still in one piece so I decided to make use of it. So far, here is what I do with my spare yoga mats: 1.) Seat Protector ~ I have a puppy who has...  Read more