Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha... Read more
Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Just like you, the people behind SparkPeople.com try to plan their meals ahead of time so that we're sure to make the healthiest choices possible. Whether we're short on time or just have a craving for our favorite burger joint, we still try... Read more
We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av... Read more
Looking for Fitness/health/Yoga buddy in Tokyo. I want to be consistent in this journey of being fit, im having a lot of ups and down with my fitness and sometimes it just make me feel down... Read more
Hello. I'm a 29 year old Florida girl. My best weight was 145 at 5'9, and that's my goal now. I need to lose about 75 to get there. I want to incorporate yoga as part of my daily lifestyle, as well as learn more about weight training. I was a vegan f... Read more
Just wanted to share, I have started doing a yoga video for weight loss at home. I love it! My fear was that it would be too boring hard but I am happy with it. The brand is Gaiam, I got it at a thrift store for $2.... Read more
There are so many things to be thankful for: even if there are disappointments, we should always remember how fortunate we are to be alive, live in a great country, have wonderful friends and families who love us, etc. Enjoy every day!... Read more
11 Things Your Yoga Instructor Wants You to Know from Fit Sugar5 Favourite Hot Oatmeal Recipes from Oh She GlowsThe 10 States Most Addicted to Smoking from Health.com7 Ways to Raise an Adventurous and Healthy Eater from the Fit StopSprouted Grain Bre... Read more
Contest closed! The winner is:MICHELELYNN777Congratulations!Have you added yoga into your workout rotation yet? We're big fans of yoga here at the dailySpark; it is great for stress-relief, flexibility, strength, and mental clarity, and is an exc... Read more
I went to yoga tonight and it was great. I felt cool in the hot room, the postures felt easy (almost too easy). It was over quickly. After yoga, my instructor calls me over. She had never done that before and I was worried about what she would sa... Read more
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