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Yoga Hatha Resources

Below are top resources on SparkPeople for Yoga Hatha.

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Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Yoga?
Updated 3/5/2015 6:02:05 PM

I have never taken yoga classes regularly because my gym doesn't offer them and the yoga studio near my house is too expensive to do as often as I'd like. But in the past when I've tried it, I've found it very stressful. I feel like there's so much t...  Read more

Intense week. Did hot yoga/Zumba 7 days straight.
Updated 2/27/2015 9:45:28 PM

Intense week. Did hot yoga/Zumba 7 days straight. It will be interesting to see if I lose any weight tomorrow. What do you think?...  Read more

Did a zumba class tonight instead of the hot yoga.
Updated 2/25/2015 8:38:39 PM

Did a zumba class tonight instead of the hot yoga. Man the teacher was awful and was about to leave instead I finish. Ugh...  Read more

a brisk walk or a short yoga sequence if i'm not f
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a brisk walk or a short yoga sequence if i'm not feeling any energy. If i have a little pep i do the scientific 7 minute workout, it's a short and sharp all body workout that gets you going. i think there are a lot of short videos on here to follow...  Read more

So far this week did 3 days of hot yoga!! Tomorrow
Updated 2/24/2015 9:27:49 PM

So far this week did 3 days of hot yoga!! Tomorrow zumba!!...  Read more

Lululemon Athletica Free Yoga

Lululemon Athletica stores have free yoga at their store go to their website to find a location and yoga schedule...  Read more

MY MORNING WORKOUT!!

Yoga streaching 60 minuteswarm bath with oil...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Which Type of Yoga is Right for You?

These days, yoga classes are more popular than ever. The practice is popping up in gyms, schools, and even some stores, not to mention actual yoga studios! With so many varieties offered, how do you know which practice is right for you? Even for a ve...  Read more

Namaste! Happy Yoga Day USA

Namaste! Today is Yoga Day USA--a great time to try out a yoga class. I started practicing yoga in college, when a friend and I signed up for a weekly 90-minute hatha yoga class at our university rec center. With plenty of stretching, basic poses and...  Read more