Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
My mom used to love aerobics. Back in the '80s, she had an electric blue workout outfit that I liked to wear when I played dress up. She did Jane Fonda's toning tapes in front of the TV, walked (with her Walkman) in the mornings with a fr... Read more
Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
It looks great in the movies: A depressed person dealing with serious pain or sudden injury pain pairs up with an intuitive physical therapist, motivational physician or insightful therapist. After a few sleepless nights and a little "hard work&... Read more
Most of us give little thought to our stomachs, or any of our internal organs for that matter. We focus primarily on the muscles and bones, rarely paying attention to our organs until they cause pain or discomfort. People suffering from heartburn (GE... Read more
Okay so I was poking around my healthy me fitness board on pinterest and I cam across something that I pinned. I decided to click on it and I am glad I did. It has tons of free full length yoga classes. Y'all may know about it already but just in... Read more
I have been debating for a while about whether to take up yoga as a part of my life and being more active. I have plenty of things, activities, and hobbies I enjoy but none really bring a sense of calm, connectivity, and still have energy and activit... Read more
39 I joined this week and read an article on yoga chair exercises. They worked really well for me at work. Now I haven't a clue where on this site they are located or what to look under to find them.... Read more
I am a new yoga teacher!! Loving it :)
Wondering if there are any Yogis out there?
I am a new teacher and also a fairly new yogi. 30
I'm working on practicing daily...
I have about 100 pounds to lose. (yes, i do yoga at 280 pounds. :p there... Read more
These days, yoga classes are more popular than ever. The practice is popping up in gyms, schools, and even some stores, not to mention actual yoga studios! With so many varieties offered, how do you know which practice is right for you? Even for a ve... Read more
Namaste! Today is Yoga Day USA--a great time to try out a yoga class. I started practicing yoga in college, when a friend and I signed up for a weekly 90-minute hatha yoga class at our university rec center. With plenty of stretching, basic poses and... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.