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Yoga Hatha Resources

Below are top resources on SparkPeople for Yoga Hatha.

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Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

I miss #yoga! I am working with a trainer for a b
Updated 5/2/2016 10:43:59 PM

I miss #yoga! I am working with a trainer for a bit to develop better workout consistency, but I think it's time to add some home yoga back in, or maybe ask my trainer to incorporate into our workouts....  Read more

Oh I've always wanted to try hot yoga but my gym d
Updated

Oh I've always wanted to try hot yoga but my gym doesn't provide it. You may not intend to join, but you might find at the end of the week you're really loving it and change your mind :P...  Read more

I Loved yoga, I always felt so good after but my g
Updated

I Loved yoga, I always felt so good after but my gym does not offer the times that I am available and I tried to do it at home but I just didn't feel the same. Sure I was not doing it correctly...  Read more

About to do 40 mins of yoga but uggh I'm so bad at
Updated 5/1/2016 10:18:29 PM

About to do 40 mins of yoga but uggh I'm so bad at it. Wish me luck, hopefully I don't hurt myself haha....  Read more

Headed to yoga tonight. Might get in 2 classes.
Updated 5/1/2016 3:02:24 PM

Headed to yoga tonight. Might get in 2 classes....  Read more

Lululemon Athletica Free Yoga

Lululemon Athletica stores have free yoga at their store go to their website to find a location and yoga schedule...  Read more

Yoga to destress and relax

There are many kinds of yoga, and many are very athletic and challenging. Some forms of yoga focus on deep stretching. Some types of yoga focus on meditation and relaxation. Below are some descriptions of this type of yoga.What is Yoga? The word...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Which Type of Yoga is Right for You?

These days, yoga classes are more popular than ever. The practice is popping up in gyms, schools, and even some stores, not to mention actual yoga studios! With so many varieties offered, how do you know which practice is right for you? Even for a ve...  Read more

Namaste! Happy Yoga Day USA

Namaste! Today is Yoga Day USA--a great time to try out a yoga class. I started practicing yoga in college, when a friend and I signed up for a weekly 90-minute hatha yoga class at our university rec center. With plenty of stretching, basic poses and...  Read more