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Yoga Hatha Resources

Below are top resources on SparkPeople for Yoga Hatha.

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Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Didn't get a chance to do yoga yesterday, and sinc
Updated 2/3/2016 9:08:38 AM

Didn't get a chance to do yoga yesterday, and since one of my goals this month is to do it 3x/week I'm dragging my exhausted butt upstairs for some unscheduled yoga. I'm overwhelmed with things I have to do, hopefully this will help!...  Read more

Need a yoga buddy who goes to Barkan yoga in Fort
Updated 2/3/2016 7:38:51 AM

Need a yoga buddy who goes to Barkan yoga in Fort Lauderdale...  Read more

I suppose it depends on what type of yoga you're d
Updated

I suppose it depends on what type of yoga you're doing. Mainly, just listen to your body. If you know you can do both then go do it girl!...  Read more

Does anyone know if it's ok to do yoga and strengt
Updated 2/2/2016 5:31:08 PM

Does anyone know if it's ok to do yoga and strength training in the same day?...  Read more

Does anyone have a good yoga dvd suggestion? One d
Updated 2/2/2016 11:53:54 AM

Does anyone have a good yoga dvd suggestion? One designed for heavier women?...  Read more

Lululemon Athletica Free Yoga

Lululemon Athletica stores have free yoga at their store go to their website to find a location and yoga schedule...  Read more

Yoga to destress and relax

There are many kinds of yoga, and many are very athletic and challenging. Some forms of yoga focus on deep stretching. Some types of yoga focus on meditation and relaxation. Below are some descriptions of this type of yoga.What is Yoga? The word...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Which Type of Yoga is Right for You?

These days, yoga classes are more popular than ever. The practice is popping up in gyms, schools, and even some stores, not to mention actual yoga studios! With so many varieties offered, how do you know which practice is right for you? Even for a ve...  Read more

Namaste! Happy Yoga Day USA

Namaste! Today is Yoga Day USA--a great time to try out a yoga class. I started practicing yoga in college, when a friend and I signed up for a weekly 90-minute hatha yoga class at our university rec center. With plenty of stretching, basic poses and...  Read more