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Yoga For Meditation Resources

Below are top resources on SparkPeople for Yoga For Meditation.

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Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Yoga vs. playing an instrument. I've done both reg
Updated 9/12/2014 7:54:26 AM

Yoga vs. playing an instrument. I've done both regularly and there is no way playing an instrument for a half hour burns more calories than ashtanga yoga does. How are calorie calculations made for the fitness part?...  Read more

spinning nad yoga combo
Updated 9/10/2014 8:48:26 PM

Hey I am planning to do 2 hot power yoga and 2 45 mins spin classes a week. im looking to loose a lb a week where poss and was hoping this would send me on my way i have done boot camps that worked but injurys stop me now. running can be an iss...  Read more

So the last few days I've added yoga, some strengt
Updated 9/8/2014 7:55:03 PM

So the last few days I've added yoga, some strength training, and general stretching into my work out. I have found the swimming has helped my endurance but I'm not as strong as I thought. I already knew I needed to work on my flexibility but didn't...  Read more

Yoga
Updated 9/7/2014 1:15:13 PM

It's Saturday morning and there is an outdoor yoga class I have been meaning to go to on saturday mornings for months. I finally have a day off on saturdays but now i'm not sure if i am up for going or not. i'm getting over a cold and I really want...  Read more

Do You Yoga?
Updated 9/11/2014 3:47:02 PM

What's your favorite yoga pose?...  Read more

Stress reduction secret for success

I have combined two stress reduction techniques - meditation and spirituality. Every night before I go to bed I listen to the day's installment of the Daily Audio Bible. (I set a goal of listening to the entire Bible in one year. So far, the streak i...  Read more

Meditation

I do a meditation for weight loss every morning and often at night, too....  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Poll: Ever Been 'Prescribed' Yoga?

I recently read that more doctors are prescribing yoga, meditation and other mind-body therapies to their patients. As a yoga teacher and student, this thrills me. Though I came to yoga on my own (actually at the urging of a friend), I think it's gre...  Read more

The Good Enough Guide to Staying Healthy

Everywhere we turn, we’re faced with get-healthy guidelines. Exercise an hour daily! Eat tons of vegetables! Meditate! But who has the time (or money or energy) to do all this? Fortunately, it turns out that perfection is overrated and there is...  Read more

Yoga and meditation 101

It's and infografic from elephant journal. www.elephantjournal.com/2014/05/meditati
on-yoga-101-all-the-basic-benefits-in-
one-infographic/...  Read more

Yoga and meditation are my super-weapons

Lately if I am not certain whether I am sincerely hungry, I do a little yoga or running, since those are activities that quickly put me in touch with my body because they feel good to do on an empty stomach-- very little else feels good. I have 20-m...  Read more