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Yoga For Meditation Resources

Below are top resources on SparkPeople for Yoga For Meditation.

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Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Discover the Benefits of LISS for Weight Loss

When it comes to getting fit and healthy, there's no magic pill or secret shortcut for reaching your goals. Whether you'd like to drop a few pounds, build more muscle or achieve a more dramatic, life-changing weight loss, the recipe for succe...  Read more

Is Weight Loss Stressing You Out?

There’s no doubt about it: trying to lose weight can be a stressful thing! There’s nothing like trying to stick to a “simple” weight loss plan for bringing you face-to-face with the frustrating complexities of human natur...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

10 Ways to Stay Healthy When Working from Home

Working from home may seem like a dream. You have no boss popping up behind you. No employees to interrupt you with the latest office gossip. No donuts to avoid. But, working from home—with all of its perks and pluses—also presents some u...  Read more

Up a pound but my yoga capris are looser so gonna
Updated 6/27/2016 12:21:19 PM

Up a pound but my yoga capris are looser so gonna take that for a good thing. Went for a hilly 9 mile bike ride. Yay me.. Gotta keep going!!!!...  Read more

Just did my abb workout and yoga at 1 am...no excu
Updated 6/27/2016 2:47:15 AM

Just did my abb workout and yoga at 1 am...no excuses! I'm making time! #proud...  Read more

Yoga and a walk today and maybe a bike ride. Coffe
Updated 6/24/2016 9:33:25 AM

Yoga and a walk today and maybe a bike ride. Coffee first....  Read more

Was able to make it to yoga today and walked home
Updated 6/23/2016 11:15:27 PM

Was able to make it to yoga today and walked home from there. Now have 4 miles out of 5 today....  Read more

I started doing power yoga last fall via Gaiam fit
Updated

I started doing power yoga last fall via Gaiam fitness channel ($7/month thru cable company) OnDemand, and I found Rodney Yee's beginner yoga vids to be really great. He may also have some free vids on YouTube, definitely check it out. :)...  Read more

Stress reduction secret for success

I have combined two stress reduction techniques - meditation and spirituality. Every night before I go to bed I listen to the day's installment of the Daily Audio Bible. (I set a goal of listening to the entire Bible in one year. So far, the streak i...  Read more

Top 10 Yoga Benefits

Top 10 Yoga BenefitsWeight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Poll: Ever Been 'Prescribed' Yoga?

I recently read that more doctors are prescribing yoga, meditation and other mind-body therapies to their patients. As a yoga teacher and student, this thrills me. Though I came to yoga on my own (actually at the urging of a friend), I think it's gre...  Read more

The Good Enough Guide to Staying Healthy

Everywhere we turn, we’re faced with get-healthy guidelines. Exercise an hour daily! Eat tons of vegetables! Meditate! But who has the time (or money or energy) to do all this? Fortunately, it turns out that perfection is overrated and there is...  Read more

Yoga and meditation 101

It's and infografic from elephant journal. www.elephantjournal.com/2014/05/meditati
on-yoga-101-all-the-basic-benefits-in-
one-infographic/...  Read more

Yoga and meditation are my super-weapons

Lately if I am not certain whether I am sincerely hungry, I do a little yoga or running, since those are activities that quickly put me in touch with my body because they feel good to do on an empty stomach-- very little else feels good. I have 20-m...  Read more