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Yoga Easy Pose Resources

Below are top resources on SparkPeople for Yoga Easy Pose.

1SHARES
A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

It's seems easy for me to give encouragement but s
Updated 2/9/2016 8:31:32 AM

It's seems easy for me to give encouragement but so hard to take some of my own. Yesterday for the first day pretty much since making my lifestyle change I didn't exercise AT ALL. So bummed with myself. It's a new day, I know but I'm just so mad!...  Read more

Anyone tried Power 90 (easier predecessor to P90x)
Updated 2/8/2016 4:14:24 PM

Anyone tried Power 90 (easier predecessor to P90x)? Wanted to do 21 day fix workouts but they're not on beachbody on-demand and I'm not into the dancy type workouts. Any thoughts on this one?...  Read more

Happy Monday! I'm going to do some yoga, hem some
Updated 2/8/2016 12:44:50 PM

Happy Monday! I'm going to do some yoga, hem some dresses for my mom, finish knitting my hat, then hang out with my furbabies! My goal today is to track everything I eat!!! (that's actually not easy for me) Have a happy and healthy day, y'all!!!!...  Read more

Will it be easy... Nope... Worth it... Absolutely!
Updated 2/8/2016 10:00:03 AM

Will it be easy... Nope... Worth it... Absolutely! !!...  Read more

Diet is easy to track with this ap, my problem is
Updated 2/8/2016 11:03:50 AM

Diet is easy to track with this ap, my problem is exercise. I have horrible arthritis and walk with a cain. Its not easy, any suggestions??...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Yoga to destress and relax

There are many kinds of yoga, and many are very athletic and challenging. Some forms of yoga focus on deep stretching. Some types of yoga focus on meditation and relaxation. Below are some descriptions of this type of yoga.What is Yoga? The word...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

We Tried It: 'Yoga to the Rescue' Workout Cards

Call me biased, but I think the world would be a much better (calmer, happier and nicer) place if everyone did yoga. It can help so many of our day-to-day troubles.Had a rough day? Do yoga. Need an afternoon pick-me-up? Try yoga. Feeling blue? Yoga a...  Read more

A Goal within Reach, but Not without Obstacles

In yoga, as in life, some things come easier than others. An affinity for sweat-free exercise, natural flexibility, and a desire to find peace led me to the practice, and the strength, calm, and support I found in Ashtanga yoga kept me there. Cert...  Read more