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Yoga Easy Pose Resources

Below are top resources on SparkPeople for Yoga Easy Pose.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Do you find it easier to work out in the morning,
Updated 8/30/2016 4:33:14 AM

Do you find it easier to work out in the morning, afternoon, or evening?...  Read more

Got my yoga in before my first cup of coffee!
Updated 8/29/2016 9:50:59 AM

Got my yoga in before my first cup of coffee!...  Read more

Exercise is easy, it's eating healthy that is the
Updated 8/29/2016 1:58:22 PM

Exercise is easy, it's eating healthy that is the hard part. Have to start really "food prepping" for the weeks....  Read more

I tried yoga today, man do I have 0 range of motio
Updated 8/27/2016 1:16:07 PM

I tried yoga today, man do I have 0 range of motion! Anyone have yoga experience and advice to help ease this? #yoga #rangeofmotion...  Read more

I'm going to try to find a good yoga video maybe o
Updated 8/26/2016 9:15:49 PM

I'm going to try to find a good yoga video maybe on Netflix any suggestions ?...  Read more

Yoga to destress and relax

There are many kinds of yoga, and many are very athletic and challenging. Some forms of yoga focus on deep stretching. Some types of yoga focus on meditation and relaxation. Below are some descriptions of this type of yoga.What is Yoga? The word...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

We Tried It: 'Yoga to the Rescue' Workout Cards

Call me biased, but I think the world would be a much better (calmer, happier and nicer) place if everyone did yoga. It can help so many of our day-to-day troubles.Had a rough day? Do yoga. Need an afternoon pick-me-up? Try yoga. Feeling blue? Yoga a...  Read more

8 Beginner Yoga Poses

For years celebrities such as Reese Witherspoon and Jennifer Aniston have attributed their lean physiques and flexibility to yoga, an activity that has been practiced for thousands of years. Even SparkPeople's own dailySpark.com editor, Stepfanie...  Read more