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Yoga Dvd Resources

Below are top resources on SparkPeople for Yoga Dvd.

1SHARES
''I Walked Off 60 Pounds in the Comfort of My Home!''

Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou...  Read more

Is Dating Making You Fat?

Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu...  Read more

How SparkPeople Employees Squeeze in Quick Workouts

We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

25 Ways to Get Fit for Less Than $25

Everyone's holding their wallets and purse strings a little tighter these days. But that doesn't mean that you have to give up on getting fit just because times are tight. Exercise can be easy to fit into your day, just as it can be inexpensi...  Read more

Intense week. Did hot yoga/Zumba 7 days straight.
Updated 2/27/2015 9:45:28 PM

Intense week. Did hot yoga/Zumba 7 days straight. It will be interesting to see if I lose any weight tomorrow. What do you think?...  Read more

Did a zumba class tonight instead of the hot yoga.
Updated 2/25/2015 8:38:39 PM

Did a zumba class tonight instead of the hot yoga. Man the teacher was awful and was about to leave instead I finish. Ugh...  Read more

a brisk walk or a short yoga sequence if i'm not f
Updated

a brisk walk or a short yoga sequence if i'm not feeling any energy. If i have a little pep i do the scientific 7 minute workout, it's a short and sharp all body workout that gets you going. i think there are a lot of short videos on here to follow...  Read more

So far this week did 3 days of hot yoga!! Tomorrow
Updated 2/24/2015 9:27:49 PM

So far this week did 3 days of hot yoga!! Tomorrow zumba!!...  Read more

Bad day. Can't do yoga because it is exacerbatin
Updated 2/24/2015 2:11:13 PM

Bad day. Can't do yoga because it is exacerbating a health issue. I pray I don't have to have more surgery. This all just sucks. But eating healthy and not giving up....  Read more

Free Exercise Goodies !!!

On my blog I have posted many sites that have free pedometer, water bottle, resistant band, yoga dvd, leslie sampson dvd....  Read more

Do your yoga!

Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

CONTEST CLOSED: Giveaway: Ultimate Yogi DVD Set

Contest closed! The winner is:MICHELELYNN777Congratulations!Have you added yoga into your workout rotation yet? We're big fans of yoga here at the dailySpark; it is great for stress-relief, flexibility, strength, and mental clarity, and is an exc...  Read more

DVD Review: The Biggest Loser Weight Loss Yoga

According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates...  Read more

Zuzuka Power Yoga Dvd

So I ordered this DVD last week. I've been trying to find a good HOT Yoga class where I live and we dont have the kind that gets up to 105 degress. The one we have is barely 85. It just wasnt what I expected I wanted to be sweating while I was doin...  Read more

Beginning Yoga dvd purchase

About 2 weeks ago I bought a beginning yoga dvd called AM/PM Yoga. I read reviews of several people of Sparkpeople and this one was highly recommended. Although I'm having trouble doing man;y of the moves, I'm practicing and I'm doing more each ti...  Read more