Judi (TIME4JUDI) is long-time SparkPeople member with multiple sclerosis (MS). By walking indoors with the help of walking DVDs, she lost 60 pounds in seven months! Now she shares her advice and tips with others who want to walk off the weight withou... Read more
Most of us give little thought to our stomachs, or any of our internal organs for that matter. We focus primarily on the muscles and bones, rarely paying attention to our organs until they cause pain or discomfort. People suffering from heartburn (GE... Read more
Dating isn’t easy. In the beginning stages, deciding what to wear, where to go, and whether you should or shouldn't kiss can be stressful. Then, once you start to get more serious, you have big decisions to make, such as whether to be exclu... Read more
We all have days when finding an hour to exercise just isn't an option. That doesn't mean you should skip your workout. Instead, you just need to get creative about how you'll fit in some activity. The people behind SparkPeople.com are av... Read more
Want to be really motivated to start or continue reaching your health and fitness goals in the new year? Then fill your holiday wish list with gift ideas that will motivate you and make it easier to stay on track. Your friends and family will be happ... Read more
I just started a beginning yoga class and absolutely love it. But, I am very surprised with my level of soreness! At first I thought my sore muscles were from a tough tennis match, as my yoga class is very mild. We go through a series of poses, the... Read more
In a few minutes I'm going to put in a Leslie Sansone DVD and walk at least one mile...will report back. Please join me if you have one of her DVD's lying around. I'm going to do it again, tomorrow, Friday and/or this weekend & report back. Yay!!!!... Read more
Okay I used to belong to a gym years ago and LOVED IT !! but, now I am watching my $$$ and I need to start from the beginning again.
What are the best beginners DVD's on stretching, aerobics? I want to get rid of the weight but, not end up in trac... Read more
I was following the entire controversy for the past 5 days ... and I checked elsewhere on SparkPeople for this topic, and came up: crickets ...
A yogini who calls herself TheZenG, writes:
"I am always the only Black woman in my yoga c... Read more
Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in... Read more
Contest closed! The winner is:MICHELELYNN777Congratulations!Have you added yoga into your workout rotation yet? We're big fans of yoga here at the dailySpark; it is great for stress-relief, flexibility, strength, and mental clarity, and is an exc... Read more
According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates... Read more
So I ordered this DVD last week. I've been trying to find a good HOT Yoga class where I live and we dont have the kind that gets up to 105 degress. The one we have is barely 85. It just wasnt what I expected I wanted to be sweating while I was doin... Read more
About 2 weeks ago I bought a beginning yoga dvd called AM/PM Yoga. I read reviews of several people of Sparkpeople and this one was highly recommended. Although I'm having trouble doing man;y of the moves, I'm practicing and I'm doing more each ti... Read more
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