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Yoga Dog Pose Resources

Below are top resources on SparkPeople for Yoga Dog Pose.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

17 Yoga Poses for All-Natural Pain Relief

If it's true that "pain is weakness leaving the body," a lot of us must be pretty darn strong by now. For many, some degree of discomfort is an unfortunate fact of life. According to data from the 2012 National Health Interview...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Workouts for You--and Fido, Too!

The obesity epidemic isn't just apparent on the streets of America's small towns and cities. Check out any veterinary clinic, and you will see that the numbers are rising in the canine and feline worlds, as well. The Association of Pet O...  Read more

So glad for the cooler weather. Took our new dog o
Updated 9/28/2016 2:02:54 PM

So glad for the cooler weather. Took our new dog on a walk. I had to make her slow down...  Read more

Any yoga lovers out there?
Updated 9/28/2016 12:29:47 PM

The Spark Team "One Minute Yoga (OMY)" is back up and running! If you love yoga, come and check us out: teams.sparkpeople.com/OneMinuteYoga Each day, we post one pose for the group to practice. It's that easy! 414...  Read more

Hump day! Got a nice walk in with the dog this morning. The weather here is finally nice and Fall li
Updated 9/28/2016 7:22:16 AM

Hump day! Got a nice walk in with the dog this morning. The weather here is finally nice and Fall like!...  Read more

Took the dog for a nice long walk even with my sci
Updated 9/26/2016 8:04:55 PM

Took the dog for a nice long walk even with my sciatica acting up . My back is mad today. #keepgoing #backpain #germanshepherd...  Read more

Had a good walk with dog after my cardio routine t
Updated 9/26/2016 8:25:45 AM

Had a good walk with dog after my cardio routine today. She is improving on tugging forward....  Read more

Bored With Your Exercise Routine? Try Yoga

CautionsWhile yoga is right for just about anyone, there are some medical conditions that may limit what you can do. "Yoga practice often includes back bends and forward bends, so if you currently have an acute back injury, some positions might aggr...  Read more

Yoga to destress and relax

There are many kinds of yoga, and many are very athletic and challenging. Some forms of yoga focus on deep stretching. Some types of yoga focus on meditation and relaxation. Below are some descriptions of this type of yoga.What is Yoga? The word...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

8 Beginner Yoga Poses

For years celebrities such as Reese Witherspoon and Jennifer Aniston have attributed their lean physiques and flexibility to yoga, an activity that has been practiced for thousands of years. Even SparkPeople's own dailySpark.com editor, Stepfanie...  Read more

Yoga 101: Poses for Beginners

New to yoga? Try these basic yoga poses to get stronger and more flexible. Mountain Pose Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise your hands o...  Read more