I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
Hatha yoga is a gentle slow moving yoga. It aligns the body to flow freely. I would answer yes, to the seniors question. I am 62 and have bee doing yoga for 15 yrs. I start every day with it, and am very agile because of it.... Read more
My office clothes are as comfortable as possible while still fitting dress code. If you need new clothes, take a friend shopping and have them help you evaluate outfits on how they fit you and how you feel in them. Branch out into a new style!... Read more
Looking for Fitness/health/Yoga buddy in Tokyo. I want to be consistent in this journey of being fit, im having a lot of ups and down with my fitness and sometimes it just make me feel down... Read more
I desperately need new cute workout clothes. I see all these girls at the gym and they all have these really cute workout clothes and I'm just over here in my sweats and t shirt. Any recommendations on brands or types of cute workout clothes?... Read more
Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in... Read more
Growing up, I was quite the fashionista. I kept a list of the clothes I wore in a notebook so as to not repeat outfits too often. I spent my baby-sitting money on the latest trends. I spent hours scouring fashion magazines.After college, I worked in... Read more
This week's dailySpark Holiday Giveaway is perfect for the yoga lovers out there--like me! As a gift to myself for completing yoga teacher training, I purchased a new mat. It was just any mat. It was, as my teacher calls it, the Cadillac of mats: a M... Read more
Dear Unnamed Yoga Clothing Company (whose name sounds similar to mine),
I recently looked at your website in an effort to buy some cute new yoga gear, as I am becoming more serious about my yoga practice, and we all know that cute clothing is im... Read more
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