I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
I graduated college a little over a year ago, got engaged and am living with my fiancÚ. I was also the opposite of a lot of people when they went to college...instead of the freshman 15 I worked out and ate right and became the fittest I have ever be... Read more
Hi there, first time posting here! I started my journey to get healthy. I have found I love love love yoga but am having problems finding an "accurate" number for calories burnt.
I have a 90 minutes beginner yoga class today, and while MyFitnes... Read more
Which do you use? Which do you prefer? Why?
I love to hang my shirts, pants and sheets out on a clothesline. I love the slightly crisp feel and the fact that my clothes last longer if I hang them to dry. I also love the fact that my sheets g... Read more
I've gotten off track the past few months and have gained weight. sound familiar?
Now I have this daily struggle with myself to try and squeeze into clothes that no longer fit. I know this is just not good for me mentally.
I feel like if I bre... Read more
Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in... Read more
Growing up, I was quite the fashionista. I kept a list of the clothes I wore in a notebook so as to not repeat outfits too often. I spent my baby-sitting money on the latest trends. I spent hours scouring fashion magazines.After college, I worked in... Read more
This week's dailySpark Holiday Giveaway is perfect for the yoga lovers out there--like me! As a gift to myself for completing yoga teacher training, I purchased a new mat. It was just any mat. It was, as my teacher calls it, the Cadillac of mats: a M... Read more
Dear Unnamed Yoga Clothing Company (whose name sounds similar to mine),
I recently looked at your website in an effort to buy some cute new yoga gear, as I am becoming more serious about my yoga practice, and we all know that cute clothing is im... Read more
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