I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
If you ever stared at your closet full of clothes and thought, “I have nothing to wear,” imagine how Amanda McQueen, a 28-year-old from Alabama, felt during her weight loss journey. “I’ve lost 115 pounds in total. I started at... Read more
Most people begin a new fitness program with great intentions and lots of motivation--only to find both waning within a few weeks. The realities of work, school, social and family demands overwhelm the desire to get fit, and exercise gets puts on the... Read more
Okay so I was poking around my healthy me fitness board on pinterest and I cam across something that I pinned. I decided to click on it and I am glad I did. It has tons of free full length yoga classes. Y'all may know about it already but just in... Read more
I have been debating for a while about whether to take up yoga as a part of my life and being more active. I have plenty of things, activities, and hobbies I enjoy but none really bring a sense of calm, connectivity, and still have energy and activit... Read more
39 I joined this week and read an article on yoga chair exercises. They worked really well for me at work. Now I haven't a clue where on this site they are located or what to look under to find them.... Read more
I am a new yoga teacher!! Loving it :)
Wondering if there are any Yogis out there?
I am a new teacher and also a fairly new yogi. 30
I'm working on practicing daily...
I have about 100 pounds to lose. (yes, i do yoga at 280 pounds. :p there... Read more
Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in... Read more
Growing up, I was quite the fashionista. I kept a list of the clothes I wore in a notebook so as to not repeat outfits too often. I spent my baby-sitting money on the latest trends. I spent hours scouring fashion magazines.After college, I worked in... Read more
This week's dailySpark Holiday Giveaway is perfect for the yoga lovers out there--like me! As a gift to myself for completing yoga teacher training, I purchased a new mat. It was just any mat. It was, as my teacher calls it, the Cadillac of mats: a M... Read more
Dear Unnamed Yoga Clothing Company (whose name sounds similar to mine),
I recently looked at your website in an effort to buy some cute new yoga gear, as I am becoming more serious about my yoga practice, and we all know that cute clothing is im... Read more
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