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Yoga Class Resources

Below are top resources on SparkPeople for Yoga Class.

1SHARES
Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Plan the Perfect Girls Day Out

Friendships seem to be front and center throughout childhood and early adulthood, but once careers get into full swing and families start to grow, female friendships often take a back seat to other priorities. Nurturing good friendships is hugely imp...  Read more

Hot Yoga? What do you think about it in terms of w
Updated 5/15/2015 11:13:06 AM

Hot Yoga? What do you think about it in terms of weight loss and health factor? I'm in love with it, just want other opinions....  Read more

Dr wants me to start doing yoga. Are there any goo
Updated 5/11/2015 4:40:33 PM

Dr wants me to start doing yoga. Are there any good videos on you tube?...  Read more

Back in the saddle! I just finished my last class
Updated 5/8/2015 9:54:56 PM

Back in the saddle! I just finished my last class for the semester, got accepted to RT school, and basically back to healthy eating. Exercise has taken a back seat to physical therapy for ankle and foot issues, but I'm off the boot and scooter....  Read more

Bikram Yoga..who has lost weight doing this?
Updated 5/8/2015 6:52:21 AM

I have hit a stand still so just curious. How much have you lost?...  Read more

Pilates or yoga exercises could help, as you usual
Updated

Pilates or yoga exercises could help, as you usually tone up the "problem" areas. Just have to keep doing them on a regular basis to maintain!...  Read more

ASK your local fitness club if they offer open house or free trial days

I am not really a fitness class person and I have some great fitness equipment and videos at home but recently I attended a zumba class and a yoga class free at my local gym. I asked and they were quite happy to let me try three free classes before...  Read more

Make a healthy list

So I don't want to call it a wish list but I guess it is sort of.Once you get motiviated to move you will try new things so make a list of sports or excercises that you have never done.Like hiking (a specific place) try a yoga class, pilates class, s...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Namaste! Happy Yoga Day USA

Namaste! Today is Yoga Day USA--a great time to try out a yoga class. I started practicing yoga in college, when a friend and I signed up for a weekly 90-minute hatha yoga class at our university rec center. With plenty of stretching, basic poses and...  Read more

11 Tips to Help You Feel at Ease at Your First Yoga Class

September is National Yoga Month, so there's no better time to summon the courage to give it a try. You've heard all about how yoga can help increase flexibility, decrease stress and even relieve minor back pain. You've dispelled the myth...  Read more

Yoga class cancelled

The instructor's car was towed as she left wherever she was at to get into her car--that so sucks! Especially for her and partially for me. I remember when my car was towed and someone helped me find it. The instructor, said via her supervisor, was...  Read more

Again amazing yoga class

My teacher Sacha gave us a wonderful experience. It was a trip to paradise. How I love yoga......  Read more