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Yoga Class Resources

Below are top resources on SparkPeople for Yoga Class.

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Exercise Matchmaking: Find the Right Fitness Relationship for You

A few years ago, a friend convinced me to try Zumba classes with her. I bought a package of five sessions, excited to see what all the hype was about—until I realized, about thirty seconds into the first class, that the other students had...  Read more

Another Trip to Pound Class!! Slow and Steady. I w
Updated 7/21/2016 5:49:56 PM

Another Trip to Pound Class!! Slow and Steady. I will do this!πŸ‘πŸΌπŸ‘πŸΌ...  Read more

Off to yoga hope everyone has a good morning
Updated 7/21/2016 8:03:42 AM

Off to yoga hope everyone has a good morning...  Read more

Today I will do my yoga, go for a walk and swim la
Updated 7/21/2016 8:36:46 AM

Today I will do my yoga, go for a walk and swim late this afternoon....  Read more

Did my first pyramid fitness class, and I'm feelin
Updated 7/21/2016 1:55:16 AM

Did my first pyramid fitness class, and I'm feeling very energized. However, I felt like fainting the entire time. Tough workout and I'm planning to take another one on Saturday. #exercise...  Read more

Yoga body is the real affect of yoga
Updated 7/21/2016 1:09:15 AM

Yoga body is the real affect of yoga...  Read more

ASK your local fitness club if they offer open house or free trial days

I am not really a fitness class person and I have some great fitness equipment and videos at home but recently I attended a zumba class and a yoga class free at my local gym. I asked and they were quite happy to let me try three free classes before...  Read more

Make a healthy list

So I don't want to call it a wish list but I guess it is sort of.Once you get motiviated to move you will try new things so make a list of sports or excercises that you have never done.Like hiking (a specific place) try a yoga class, pilates class, s...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Namaste! Happy Yoga Day USA

Namaste! Today is Yoga Day USA--a great time to try out a yoga class. I started practicing yoga in college, when a friend and I signed up for a weekly 90-minute hatha yoga class at our university rec center. With plenty of stretching, basic poses and...  Read more

11 Tips to Help You Feel at Ease at Your First Yoga Class

September is National Yoga Month, so there's no better time to summon the courage to give it a try. You've heard all about how yoga can help increase flexibility, decrease stress and even relieve minor back pain. You've dispelled the myth...  Read more

My Very First Yoga Class

One of my goals for this summer is to try yoga. I found a studio in our little town that started offering beginning yoga for people ages 50+ I decided this was meant to be, so I tried it yesterday evening. I was the only person who showed up. I got a...  Read more

1111calories and 1 yoga class per day 30 day lesster

I really don't like my rough belly....  Read more