Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A... Read more
I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
Hi there, first time posting here! I started my journey to get healthy. I have found I love love love yoga but am having problems finding an "accurate" number for calories burnt.
I have a 90 minutes beginner yoga class today, and while MyFitnes... Read more
I use to like occasionally doing yoga at the gym, but me and my hubby never went consistently enough to justify the cost, so we dropped the membership. I try to get outside and do some cardio a few days a week, but did always enjoy yoga and would lik... Read more
My struggle is truly a great one. I am always stressed out. My doctor has put me on Anti-depression medication and it seems to help a little. I have about 280 lbs to lose before I am at a healthy weight. I am constantly being sabotaged because my sig... Read more
I just bought some DVDs by Peggy Cappy (you might know her from PBS fundraiser weeks). I hope to crack the first one open this evening. My goal is to build a daily meditation and yoga practice. I need to increase my flexibility and decrease my str... Read more
This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe... Read more
Jillian Michaels Yoga Meltdown = awesomeness. An hour of intense yoga using your body as weight. She uses a number of poses, transitions, and reps for a really challenging total body work out. I promise your mind and body will feel accomplished in th... Read more
For years celebrities such as Reese Witherspoon and Jennifer Aniston have attributed their lean physiques and flexibility to yoga, an activity that has been practiced for thousands of years. Even SparkPeople's own dailySpark.com editor, Stepfanie... Read more
Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a... Read more
I have a Beginners Yoga DVD that I do when I feel the need to relax and unwind. It works, for the most part, except that there were a couple of poses that I could never do correctly, like the child's pose, which is probably the easiest for most peop... Read more
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