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Yoga Cat Pose Resources

Below are top resources on SparkPeople for Yoga Cat Pose.

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8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

After work tonight I'm going to try #yoga I'm very
Updated 8/24/2016 7:53:03 AM

After work tonight I'm going to try #yoga I'm very clumsy and I have #nobalance but as someone told me you have to #startsomewhere...  Read more

Yay for Yoga! Was a little stuffy last night, but decided to do a little yoga anyway. 5 minutes in a
Updated 8/24/2016 6:12:30 AM

Yay for Yoga! Was a little stuffy last night, but decided to do a little yoga anyway. 5 minutes in and clear as a bell. Slept beautifully, too....  Read more

Had a nice night in doing yoga and watching The Tr
Updated 8/21/2016 12:30:49 AM

Had a nice night in doing yoga and watching The Tragically Hip's last concert. :,( They have been part of my life's soundtrack for more than 2 decades! Cheers to them and to all of you....  Read more

I've started doing #yoga I have a weight-loss vide
Updated 8/21/2016 12:38:45 AM

I've started doing #yoga I have a weight-loss video at home I've been doing but I want to expand. Does anyone recommend a certain type over another. A friend said hot yoga is her favorite. I'm trying to get ideas. Thanks...  Read more

Can anyone recommend a good yoga DVD?
Updated 8/17/2016 12:48:45 PM

Can anyone recommend a good yoga DVD?...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Yoga to destress and relax

There are many kinds of yoga, and many are very athletic and challenging. Some forms of yoga focus on deep stretching. Some types of yoga focus on meditation and relaxation. Below are some descriptions of this type of yoga.What is Yoga? The word...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

13 Ways to Get Moving at Work

Like so many of you, I suffer from back pain, which I keep in check by taking care of my body with daily yoga, weekly Pilates classes, and being conscious about my posture. And though my job is pretty awesome, I do spend my days in front of a compute...  Read more

7 Easy Ways to Relax on the Job (without Getting Fired)

Your boss just dropped another project on your desk. Your co-worker spends more time at the water cooler than at his desk. The phone won't stop ringing, your email inbox is so full it's about to burst, and you've got a meeting with a client in an hou...  Read more

Yoga - Cat pose

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