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Yoga Burn Calories Resources

Below are top resources on SparkPeople for Yoga Burn Calories.

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''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Why does my calorie goal increase when I exercise?
Updated 3/23/2015 1:24:35 PM

I understand that I 'can' eat more calories, but does it necessarily mean I HAVE to? I, personally (at least now), am not exercising so I can eat more. I'm exercising to create more of a deficient. Is this harmful to my goal? Without exercise I...  Read more

Over did my calories yesterday but today is a fres
Updated 3/23/2015 3:06:53 PM

Over did my calories yesterday but today is a fresh start and have one more day of good food and feeling better health is the ultimate goal...  Read more

About the calorie range....
Updated 3/23/2015 7:55:16 AM

I have been looking everywhere and can't find an answer to my question. It's probably in plain sight somewhere and I've just missed it, but, here goes. As I lose weight, will Sparkpeople automatically adjust my calorie range or do I have to do it m...  Read more

Calories
Updated 3/22/2015 7:41:06 PM

I was wondering if you could help me. A lot of people count their calories and how many they burn so they can make sure they hit their target weight loss per week. I was wondering if there was a programme or something that would work it all out...  Read more

Well I went over my calories got today by 38...plu
Updated 3/22/2015 10:11:32 AM

Well I went over my calories got today by 38...plus I didn't drink hardly any water Ughh :`-( gonna have to make up got that tomorrow and Monday. The Chinese wasn't really even worth it which is the bad part lol...  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

swap out your desk chair

i traded my chair for a yoga ball. it is fun to sit there and bounce around on, do crunches, squats, and many more antsy pantsy exercises while you are computing! oh, maybe even swap the dining room chairs for yoga balls. burn the calories as they...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more

DVD Review: Jillian Michaels: Yoga Meltdown

I've seen Jillian Michaels on TV, and I've tried her infamous "30-Day Shred" with co-workers. She lives up to her reputation as TV's toughest trainer. It seems like there's no workout Jillian hasn't tried. She's a jill of all trades in the gym. On...  Read more