Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Yoga Burn Calories Resources

Below are top resources on SparkPeople for Yoga Burn Calories.

0SHARES
''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

already 1400 calories and it's only 3 pm. i was ju
Updated 9/25/2014 9:49:03 AM

already 1400 calories and it's only 3 pm. i was just so hungry i couldn't resist. oh boy... :(...  Read more

14000 steps 5.5 miles Didn't go over y calorie in
Updated 9/25/2014 9:10:18 AM

14000 steps 5.5 miles Didn't go over y calorie intake Feeling great😀 I hope everyone else had a good day...  Read more

Can i change my calorie intake?
Updated 9/24/2014 6:38:10 PM

Can i change my calorie intake?...  Read more

Where do I find settings for my daily calories.
Updated 9/24/2014 10:59:53 PM

I don't mean the tracker settings. I am curious if I should lower my calorie range. chris...  Read more

Nutrition Tracker Changed My Calorie Range
Updated 9/24/2014 2:05:13 PM

I have been a member here for just under two months. When I first started, the calorie range (not counting exercise) I was give was 1500 to 1850 calories. I noticed last week that my base range was increased to 1650-2000. I was just wonder what's...  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

swap out your desk chair

i traded my chair for a yoga ball. it is fun to sit there and bounce around on, do crunches, squats, and many more antsy pantsy exercises while you are computing! oh, maybe even swap the dining room chairs for yoga balls. burn the calories as they...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more

DVD Review: Jillian Michaels: Yoga Meltdown

I've seen Jillian Michaels on TV, and I've tried her infamous "30-Day Shred" with co-workers. She lives up to her reputation as TV's toughest trainer. It seems like there's no workout Jillian hasn't tried. She's a jill of all trades in the gym. On...  Read more