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Yoga Burn Calories Resources

Below are top resources on SparkPeople for Yoga Burn Calories.

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Declare Your Independence from the Gym

It's an excuse many of us have heard or even said ourselves: I want to get fit, but I can't afford a gym membership. While a health club can be a fantastic place to work out, it's not the only way to get fit. In fact, you can enjoy a vari...  Read more

Can anyone explain to me the "calorie differential
Updated 10/9/2015 12:09:24 PM

Can anyone explain to me the "calorie differential"? And what should I shoot for? Yesterday my differential was 1700....  Read more

hello! new here, Hope this tracking calories thing
Updated 10/9/2015 12:11:29 PM

hello! new here, Hope this tracking calories thing works. lol. I have tired everything else, So here goes... on the journey to lose 65 Pounds...  Read more

Went over my calories yesterday.
Updated 10/9/2015 11:05:25 AM

Went over my calories yesterday....  Read more

first time ever that I counted my calories. I enjo
Updated 10/9/2015 5:04:09 AM

first time ever that I counted my calories. I enjoy eating but now that I'm in my Mid 40s and in menopause, I find it difficult to loose weight. I hope this is the beginning of a beautiful relationship...  Read more

help me how to lose weight and burn my bell fats
Updated 10/9/2015 6:04:31 AM

help me how to lose weight and burn my bell fats...  Read more

Swimming or Spinning?

Spinning for 30 Minutes can burn 425 CaloriesSwimming can burn 324 calories...  Read more

swap out your desk chair

i traded my chair for a yoga ball. it is fun to sit there and bounce around on, do crunches, squats, and many more antsy pantsy exercises while you are computing! oh, maybe even swap the dining room chairs for yoga balls. burn the calories as they...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

Does Yoga Count as Cardio?

Yoga has seen a steady rise in popularity over the past few years.  According to a 2008 report released by Yoga Journal, 15.8 million American adults were practicing yoga.  In 2010, that number grew to 21.9 million.  The majority repor...  Read more

DVD Review: Jillian Michaels: Yoga Meltdown

I've seen Jillian Michaels on TV, and I've tried her infamous "30-Day Shred" with co-workers. She lives up to her reputation as TV's toughest trainer. It seems like there's no workout Jillian hasn't tried. She's a jill of all trades in the gym. On...  Read more