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Yoga Breathing Exercise Resources

Below are top resources on SparkPeople for Yoga Breathing Exercise.

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

Favorite exercises to do at home with your babies
Updated 8/21/2015 4:54:06 PM

Favorite exercises to do at home with your babies or toddlers? My toddler loves to stretch, do yoga poses, dance, and watch as I do sit-ups, planks, etc. My newborn is too little to be incorporated yet. Trying to be a healthy role model for them!...  Read more

When you search for an exercise and it isn't found

When you search for an exercise and it isn't found, you will see an option for "Add an exercise not found" - tap that and you can enter it for yourself and save it. Coach Denise...  Read more

if there is not an exercise in the exercise part o
Updated 8/21/2015 3:26:49 PM

if there is not an exercise in the exercise part of this how do you add it i cant find mountain climbers anywhere in here so how would i add it?...  Read more

is there any way to add custom exercises
Updated 8/21/2015 7:29:51 PM

is there any way to add custom exercises...  Read more

My exercising goal is 850 calories a week, yet I'm
Updated 8/21/2015 11:56:59 AM

My exercising goal is 850 calories a week, yet I'm burning 800 calories every time I go to the gym (which is 3-5 times a week). Does anyone know if this is just a baseline goal or something that should be followed? And is there a way to increase it?...  Read more

Yoga Breathing for stress reduction

Yoga Deep breathing is a great way to cut the stress. Practicing breathing in Yoga, and during exercise engraves proper breathing on our beings. Then, when we are faced with stressful situations, we can easily fall into proper breathing to help us de...  Read more

Don't Underestimate the Power of Yoga!

This "secret" will probably throw some people off because I'm NOT referring to ashtunga yoga;just plain old limber-yourself-up yoga.It surprisingly not only gets your body more flexible,{IMPORTANT IN OUR AGING YRS!}, but it BURNS 212 cal. an hour and...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

You Asked: How Do I Breathe in Yoga?

For my students, breathing is the topic in yoga that prompts the most questions: How do you breathe in yoga? Should it be loud? How do I make that "noise" when I breathe? When the poses get too hard, I become out of breath. How can I keep b...  Read more

How to Do Alternate Nostril Breathing in Yoga

I don't relax very easily. I am naturally a nervous, anxious, fidgety person. (Just ask my boyfriend how distracting it can be to watch a movie with me--I'm up every 30 minutes or so and constantly readjust on the couch.)When I started practi...  Read more