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Yoga Breathing Exercise Resources

Below are top resources on SparkPeople for Yoga Breathing Exercise.

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How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

5 Mind-Body Exercises for a Healthier Heart

There are a myriad of factors that affect heart health. From regular exercise to smoking cessation to eating a nutritious diet, there are a number of things you can do to strengthen your heart. But did you know that the mind-body connection can also...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

No exercise today. To hot. 95 and high humidity. N
Updated 7/23/2016 9:06:55 PM

No exercise today. To hot. 95 and high humidity. No fun. I did get my 10,000 steps. That's all folks....  Read more

After you add a custom exercise in the app (as ACT
Updated

After you add a custom exercise in the app (as ACTIVEGRANDMAP said), it will be in your Favorites tab so you can choose it there the next time you want to add minutes/calories for that fitness. Hope this helps!...  Read more

I am SO hungry today! I exercised hard and my appe
Updated 7/23/2016 6:57:25 PM

I am SO hungry today! I exercised hard and my appetite is responding accordingly, lol. I am taking down so many veggies, fruits, and water to ease up the hunger a bit. On the plus side, I usually see a decent drop on the scale after days like this....  Read more

Exercised early this morning. My cousin had a part
Updated 7/23/2016 7:49:37 PM

Exercised early this morning. My cousin had a party yesterday, and I had to avoid eating too much pizza. What do you eat/how do you avoid eating badly at social events?...  Read more

Ate well, exercised as planned. It has been a good
Updated 7/25/2016 11:10:59 AM

Ate well, exercised as planned. It has been a good day! #motivated...  Read more

Yoga Breathing for stress reduction

Yoga Deep breathing is a great way to cut the stress. Practicing breathing in Yoga, and during exercise engraves proper breathing on our beings. Then, when we are faced with stressful situations, we can easily fall into proper breathing to help us de...  Read more

Don't Underestimate the Power of Yoga!

This "secret" will probably throw some people off because I'm NOT referring to ashtunga yoga;just plain old limber-yourself-up yoga.It surprisingly not only gets your body more flexible,{IMPORTANT IN OUR AGING YRS!}, but it BURNS 212 cal. an hour and...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

You Asked: How Do I Breathe in Yoga?

For my students, breathing is the topic in yoga that prompts the most questions: How do you breathe in yoga? Should it be loud? How do I make that "noise" when I breathe? When the poses get too hard, I become out of breath. How can I keep b...  Read more

What's the Difference Between Yoga and Pilates?

I have always thought of the combination of Pilates and yoga as the perfect marriage. Both are transformational, focused methods of movement that facilitate positive change in the body, mind and spirit. In my opinion, their differences complement one...  Read more