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Yoga Bikram Resources

Below are top resources on SparkPeople for Yoga Bikram.

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''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

I tried yoga today, man do I have 0 range of motio
Updated 8/27/2016 1:16:07 PM

I tried yoga today, man do I have 0 range of motion! Anyone have yoga experience and advice to help ease this? #yoga #rangeofmotion...  Read more

I'm going to try to find a good yoga video maybe o
Updated 8/26/2016 9:15:49 PM

I'm going to try to find a good yoga video maybe on Netflix any suggestions ?...  Read more

#yoga on #sparkpeople.tv check out videos by Shiva
Updated 8/25/2016 6:27:02 AM

#yoga on #sparkpeople.tv check out videos by Shiva Rea. She's amazing. She's also on YouTube @wanderlust...  Read more

After work tonight I'm going to try #yoga I'm very
Updated 8/24/2016 7:53:03 AM

After work tonight I'm going to try #yoga I'm very clumsy and I have #nobalance but as someone told me you have to #startsomewhere...  Read more

Yay for Yoga! Was a little stuffy last night, but decided to do a little yoga anyway. 5 minutes in a
Updated 8/24/2016 6:12:30 AM

Yay for Yoga! Was a little stuffy last night, but decided to do a little yoga anyway. 5 minutes in and clear as a bell. Slept beautifully, too....  Read more

Yoga to destress and relax

There are many kinds of yoga, and many are very athletic and challenging. Some forms of yoga focus on deep stretching. Some types of yoga focus on meditation and relaxation. Below are some descriptions of this type of yoga.What is Yoga? The word...  Read more

Lululemon Athletica Free Yoga

Lululemon Athletica stores have free yoga at their store go to their website to find a location and yoga schedule...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

What Hot Workout Gave Jenny McCarthy Her Hot Bod?

Would you ever believe that Jenny McCarthy weighed 200 pounds? She did, after the birth of her son. She used portion control and exercise to lose the weight, but last year she decided she needed to get rid of a little jiggle. She started practicing B...  Read more

Which Type of Yoga is Right for You?

These days, yoga classes are more popular than ever. The practice is popping up in gyms, schools, and even some stores, not to mention actual yoga studios! With so many varieties offered, how do you know which practice is right for you? Even for a ve...  Read more