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Yoga Bikram Resources

Below are top resources on SparkPeople for Yoga Bikram.

1SHARES
''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

8 Workouts You'll Love if You Hate to Sweat

There's little I love more than a good run or high-energy kickboxing class where you leave completely covered and dripping with sweat. There's something about being drenched that signals—to me—that I've had a really good worko...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

You say start with yoga, but yoga can be incredibl
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You say start with yoga, but yoga can be incredibly difficult and intense, it just depends on what level you are comfortable at and want to take it to. Never underestimate yoga, it's awesome at all levels. Good luck :)...  Read more

Did 15 min of power yoga and I realized how out of shape I am. But I felt great afterwards. #yoga
Updated 5/18/2016 4:25:14 PM

Did 15 min of power yoga and I realized how out of shape I am. But I felt great afterwards. #yoga...  Read more

Do it, I'm sure you'll love it! I do pilates, yoga
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Do it, I'm sure you'll love it! I do pilates, yoga, bodybalance, zumba and bodypump. You can keep your workouts so varied with a bunch of difference classes, it's great....  Read more

To be clear I always do the Zumba and yoga, it's t
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To be clear I always do the Zumba and yoga, it's the intervals that's new. I did them a couple of times last week, but that was when I didn't have classes on the same day....  Read more

Did 90 minutes of Yoga With Adrienne on YouTube, w
Updated 5/17/2016 8:02:00 PM

Did 90 minutes of Yoga With Adrienne on YouTube, wow! She kicked my butt! Chair pose......ouch! #yoga...  Read more

Lululemon Athletica Free Yoga

Lululemon Athletica stores have free yoga at their store go to their website to find a location and yoga schedule...  Read more

Yoga to destress and relax

There are many kinds of yoga, and many are very athletic and challenging. Some forms of yoga focus on deep stretching. Some types of yoga focus on meditation and relaxation. Below are some descriptions of this type of yoga.What is Yoga? The word...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

What Hot Workout Gave Jenny McCarthy Her Hot Bod?

Would you ever believe that Jenny McCarthy weighed 200 pounds? She did, after the birth of her son. She used portion control and exercise to lose the weight, but last year she decided she needed to get rid of a little jiggle. She started practicing B...  Read more

Which Type of Yoga is Right for You?

These days, yoga classes are more popular than ever. The practice is popping up in gyms, schools, and even some stores, not to mention actual yoga studios! With so many varieties offered, how do you know which practice is right for you? Even for a ve...  Read more