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Yoga Back Stretch Resources

Below are top resources on SparkPeople for Yoga Back Stretch.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

17 Yoga Poses for All-Natural Pain Relief

If it's true that "pain is weakness leaving the body," a lot of us must be pretty darn strong by now. For many, some degree of discomfort is an unfortunate fact of life. According to data from the 2012 National Health Interview...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

Between workouts and standing at work, my back and
Updated 9/30/2016 8:29:45 PM

Between workouts and standing at work, my back and hamstrings are so tight! Guess I better get back into a yoga routine. I feel like the tin-man...  Read more

Hi everyone my first appt back on Aug. 19th I was
Updated 9/30/2016 6:30:52 PM

Hi everyone my first appt back on Aug. 19th I was weighing 216lbs today went back and I'm at 204lbs. Little by little the pounds are coming off...  Read more

Fell off the wagon for a few weeks but I'm back at
Updated 9/30/2016 4:04:39 PM

Fell off the wagon for a few weeks but I'm back at it starting fresh. Took over 10,000 steps and got a whole hour workout done...  Read more

Hello. I'm Back!
Updated 9/30/2016 9:28:18 PM

I joined SP what seems like many moons ago, post babies to lose weight. Of course "life" gets busy and who has 5 minutes to do anything, let alone log in and track food and fitness????? Fast forward to today.....a teenager and a 10 year old late...  Read more

Hi. Re-new here. I've come, quit, came back, quit,
Updated 9/30/2016 4:34:57 PM

Hi. Re-new here. I've come, quit, came back, quit, repeat. Now I'm back. At my heaviest- 241. Tired of being tired and heavy. Taking one day at a time. Here's to a new me. I deserve this....  Read more

Back Pain and Stretching

It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain....  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more

DVD Review: The Biggest Loser Weight Loss Yoga

According to our polls, most of you are fans of NBC's "The Biggest Loser" reality show. The popular series, now in its seventh season, has become its very own brand, turning out books, fitness products, and workout DVDs. I decided to try their lates...  Read more