Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Yoga Back Stretch Resources

Below are top resources on SparkPeople for Yoga Back Stretch.

0SHARES
A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Do You Have the Right Mat for the Job?

If you've ever stretched or exercised on a hardwood floor, you know just how uncomfortable it can be when sitting, kneeling, or trying yoga and Pilates exercises. For these activities, an exercise mat will offer support and traction, but not all...  Read more

How to Breathe During Exercise

When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out. I know...  Read more

Ive been here before...tried and failed..im back b
Updated 7/30/2016 4:29:30 AM

Ive been here before...tried and failed..im back but would love some friends to keep me motivated!! Im 213 lbs and need to do this once and for all..My plan is slow steady weight loss. So would like some friends to help stay on track! Kathy...  Read more

Coming back
Updated 7/30/2016 12:00:19 AM

I have been here before, I really enjoyed being here and my Diabetes was really good. Left due to hackers hacking into my programs and website. I have already lost weight since I have been back a total of 5 pounds to be exact,...  Read more

Finish my workout getting back to the hang of thin
Updated 7/29/2016 9:34:22 PM

Finish my workout getting back to the hang of things...  Read more

So far so good. Back on the healthy eating and try
Updated 7/29/2016 8:39:37 PM

So far so good. Back on the healthy eating and trying to get back to being active. 2 pounds lost this week. Yay me!...  Read more

Didn't do good today. Hurt my back, so I'm taking
Updated 7/29/2016 8:04:56 PM

Didn't do good today. Hurt my back, so I'm taking it easy hopefully I get back on track next week. Doing good with food tracking but exercise is hard to do....  Read more

Back Pain and Stretching

It is sometimes really hard to workout when you have back pain. But I find that doing some light stretches be it Yoga or Regular is good to do too. Stretching helps keep you flexible and my even help with the pain....  Read more

The Firm Slim Solutions Yoga Workout

I am NOT a yoga person, but needed something to help stretch me out as I have had trouble with back/hip/hamstring that kept me from being able to exercise at all. This DVD feels so good on those tight areas and many things are what my physical therap...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

The 13 Best Yoga Poses for Runners

When I first started running, I thought for sure it would be a bad combination with yoga. Running is repetitive, it can be hard on the body, and it's fast.After my first few runs, I felt sore and tight, despite my thorough stretching session afte...  Read more

5 Minutes to Less Stress

Are you feeling tense? Do you suffer from back pain or stiffness? Whether you're an experienced yogi or a fitness newbie, whether you can touch your toes or are very inflexible, this 5-minute yoga-inspired stretching routine can help you unwind a...  Read more