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Yoga Baby Pose Resources

Below are top resources on SparkPeople for Yoga Baby Pose.

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A Beginner's Guide to Yoga

Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and...  Read more

13 Yoga Poses for Runners

When I first started running, I felt sore and tight, despite stretching thoroughly afterwards. I started thinking that running wasn't meshing well with my yoga practice. Yoga helped me loosen my muscles, but running only seemed to tighten them. A...  Read more

Relax Your Mind and Body with Yoga

Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind. People of all age...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

5 Fitness Feats that are Worth the Training

We all know how important goal setting is to reaching our dreams. From walking four times a week to eating more fruits and veggies, declaring your healthy intentions is an awesome way to make positive changes in your life. But if you’re lo...  Read more

Has anyone tried yoga when they were heavier? What
Updated 10/17/2014 7:12:04 PM

Has anyone tried yoga when they were heavier? What did you think? Did you like it better than an average work out video?...  Read more

I had a baby 2 mths ago and gained 70 lbs during m
Updated 10/14/2014 10:37:47 PM

I had a baby 2 mths ago and gained 70 lbs during my pregnancy (horrifying I know!) I am nursing full time and I have been walking about 5 miles a day and eating around 1200 cals a day. I've only lost 5 pounds in a month. What am I doing wrong?...  Read more

Baby weight must Go!!! Just had my third baby a m
Updated 10/14/2014 12:27:35 PM

Baby weight must Go!!! Just had my third baby a month ago, mother of two twin 2 year olds and a new baby girl. First pregnancy dropped all weight and more in the first two months. However this time much different any suggestions, 2nd & 3rd timers?...  Read more

Just had a baby!
Updated 10/16/2014 3:59:51 AM

Hi! My name is Kayleigh. I live in a little town in central Illinois with my husband (04/2013) and my three week old baby boy! Before I got pregnant with Joshua, I had been working hard to lose weight and was down to 165. Well, so much for that. I am...  Read more

Had a baby a year ago. I'm working out like mad, e
Updated 10/14/2014 1:43:50 PM

Had a baby a year ago. I'm working out like mad, eating right. And have not lost a single pound. I'm starting to give up...had anyone else with kids ever had this problem?...  Read more

DO IT YOGA STYLE

This past week I had lower back troubles with painradiating down both legs down onto my feet. Neverin my life did I ever feel pain like this. I did researchand I am not a big fan of medicine, so I turned my completeattention to Yoga and the differe...  Read more

Yoga Meltdown

Jillian Michaels Yoga Meltdown = awesomeness. An hour of intense yoga using your body as weight. She uses a number of poses, transitions, and reps for a really challenging total body work out. I promise your mind and body will feel accomplished in th...  Read more

Yoga Lovers

If you love yoga, join us here....  Read more

DVD Review: Fit Mommy-to-Be Prenatal Yoga

Pregnancy can bring on all kinds of aches and pains in a woman's body. Exercising throughout pregnancy can help with some of these aches and pains, but sometimes it is hard to find a safe and effective pregnancy workout. Hilaria Baldwin, certifie...  Read more

DVD Review: 'HeavyWeight Yoga 2' Will Change Your Perceptions of Yoga

A growing number of people are overweight and obese, but you wouldn't know it by flipping through a magazine, watching TV or going to the movies. Thin is still "in" when it comes to models, actors, advertisements and yes, even exercise. We've known f...  Read more