Yoga, which comes from the Sanskrit yuj word meaning "union," originated in India more than 5,000 years ago. There are many forms of yoga, but in general, yoga focuses on breathing techniques (pranayama), postures (asanas), flexibility, and... Read more
If you're new to exercise, overweight, or dealing with pain caused by an injury or a chronic condition like arthritis, your doctor may have recommended that you start a low-impact workout program. But what does "low impact" really mean&... Read more
When people begin a fitness program, they understandably have lots of questions, from how to perform certain moves to which exercises are most effective. One question that everyone seems to ask is how to breathe properly when working out.
I know... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Is stress wearing you down? Are your muscles tense and your posture less than perfect? Bringing yoga, a touch of Eastern culture, into your Western lifestyle may be the perfect answer to help you unwind both your body and mind.
People of all age... Read more
Well. I'm not going to get my yoga in after all. I did 24 haircuts at work today and now my plan is to ice my back for the evening. Oh well, so it goes. Got pretty close to my step goal so I'm happy... Read more
I'm coming back to sparkpeople for another try after a long break. It seems like I remember in the past that the website would create a strength training program with specific exercises for me. Now, I can't seem to figure that part out have no idea... Read more
I'm very much a beginner at yoga and still about 60lbs overweight. I used to do some Kundalini yoga videos years ago before I gained weight, but wondered if there was a good video or technique you could recommend to a complete beginner... Read more
Working nights and getting home late, I sometimes find it hard to sleep. I've taken to putting my yoga mat out next to my bed before I go to work. When I get home, instead of sitting on the couch watching TV until I'm tired enough to sleep, I get in... Read more
These days, yoga classes are more popular than ever. The practice is popping up in gyms, schools, and even some stores, not to mention actual yoga studios! With so many varieties offered, how do you know which practice is right for you? Even for a ve... Read more
Life is all about balance. Yoga helps me balance my busy life. It tones and strengthens my body, and it also calms and quiets my mind. I practice and teach Ashtanga yoga, a rigorous and regimented branch of yoga with a long history and an emphasis on... Read more
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