Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile.
Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen... Read more
Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi... Read more
Peppers vary in spiciness, color and size. There are just as many choices for peppers as there are recipes for them! Peppers are very easy to grow and are delicious straight from the vine.
8-10 (Find your hardiness zone.)
... Read more
Countless healthy recipes and cooking techniques call for onions. There are three kinds of onions: short-day, intermediate-day and long-day. Make sure the varieties you choose match up with your hardiness zone.
4-11 (Find your... Read more
Known as the “stinking rose,” garlic has countless health and medicinal benefits. A member of the allium family, it's easy to grow and takes up little space in the garden.
7-10 (Find your hardiness zone.)
... Read more
I haven't been on my account for about seven months, so I logged in on Monday and updated my weights. When it gave me my target calories they seemed a big high. I'm a 5 foot 3 inch woman who currently weighs 133. I put in my target we... Read more
Eaten raw help control blood pressure. The water content in onion is almost 80%. Onions have the ability to reduce blood sugar levels. Onion juice is good in diabetes as it decreases the blood sugar levels and more effective with garlic!... Read more
Whenever I need to eat a few calories in order to make my caloric goal or on the run and need to nibble on something, I get a few Tic Tacs. They taste great and only add a few calories.224... Read more
A few months ago, I went in for my yearly skin check at my dermatologist. I was seeing a new doctor. He came into the exam room, introduced himself and shook my hand.He held on to my outstretched hand for a closer look."You certainly do like to... Read more
It's mustard, of course, and it happens to be one of the lightest condiments out there. It truly is a healthy eater's great friend. A tablespoon of the yellow stuff has just 10 calories and no fat. A tablespoon of mayo has 90 calories and 10 g fat.... Read more
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