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Yellow Gentian Resources

Below are top resources on SparkPeople for Yellow Gentian.

Tips for a Brighter, Whiter Smile

Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile. Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Anybody have a great yellow Sugar free cake recipe
Updated 1/23/2016 12:22:58 AM

Anybody have a great yellow Sugar free cake recipe?...  Read more

Your urine should typically be a pale yellow. Not

Your urine should typically be a pale yellow. Not clear. If it's clear, you don't need to drink so much water....  Read more

Packed an awesome lunch of yellow peppers, cucumbe
Updated 1/5/2016 12:52:01 AM

Packed an awesome lunch of yellow peppers, cucumbers, hummus, a golden apple, V8 low sodium, a berry blast bolthouse smoothie, banana, 32 oz. water bottle, and some boom chicka pop light n sweet popcorn. Dinner is beef tips & broccoli slow cooked :)...  Read more

Yellow Goal Line
Updated 1/4/2016 11:42:31 AM

I am starting a fitness journey this year (I know, who isn't, right?). On the Goals page, I set my current weight at 163.8 pounds, my target weight at 140 pounds, and for my goal date I set it at April 5, 2016. Below that, it says "for your yel...  Read more

Excellent late lunch of yellow pepper, orange toma
Updated 12/27/2015 12:55:50 PM

Excellent late lunch of yellow pepper, orange tomato, spinach, scrambled egg with 40grams of smoked salmon and lots of black pepper and parsley on a slice of wholewheat toast. It's nice finding healthy ways of using up the luxuries of Christmas :)...  Read more

ONIONS & Onion Juice decreases blood sugar levels

Eaten raw help control blood pressure. The water content in onion is almost 80%. Onions have the ability to reduce blood sugar levels. Onion juice is good in diabetes as it decreases the blood sugar levels and more effective with garlic!...  Read more

Secret Salad

My Secret to keeping my salads under 100 calories is lemon pepper and "peperoncini" (yellow peppers)...  Read more

SparkKansas - The Official Team

From a sea of golden wheat to the sunflower fields, welcome to your Official Kansas team. Let’s follow the yellow brick road to a healthier Kansas....  Read more

Eat More Veggies, Appear More Attractive?

A few months ago, I went in for my yearly skin check at my dermatologist. I was seeing a new doctor. He came into the exam room, introduced himself and shook my hand.He held on to my outstretched hand for a closer look."You certainly do like to...  Read more

Which Sunny Condiment Can Save You Hundreds of Calories a Month?

It's mustard, of course, and it happens to be one of the lightest condiments out there. It truly is a healthy eater's great friend. A tablespoon of the yellow stuff has just 10 calories and no fat. A tablespoon of mayo has 90 calories and 10 g fat....  Read more