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Yellow Gentian Resources

Below are top resources on SparkPeople for Yellow Gentian.

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Tips for a Brighter, Whiter Smile

Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile. Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen...  Read more

Dress for Success

Each of us has a favorite body part – or we should. Do you have an area you think is worth accentuating? If you do, good for you. As you get closer to your fitness/health/weight loss goals, you will likely want to show off more of your body, hi...  Read more

Spinach: Popeye's Favorite

Your mother always told you to eat your vegetables. We’ve all seen what Popeye can do given a little spinach. Well it’s all true! Vegetables are an imperative part of a healthy diet. Specifically, spinach has some amazing benefits. S...  Read more

A Fat-Free Super Food That's Big on Taste

The idea that placing dishes of raw onions around the home would stave off illness dates back to the massive flu outbreak of 1919. The thinking went that halved onions could absorb germs. Even though that particular onion "fact" is merely a...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

I do a little mayo, more than a little yellow must
Updated

I do a little mayo, more than a little yellow mustard, relish, hard-boiled eggs, celery, and some cajun seasoning in my chicken salad. Dried cranberries would be a good addition. I haven't done a calorie count; go light on mayo, heavier on mustard....  Read more

Post Something Yellow
Updated 11/28/2014 11:48:20 PM

527...  Read more

Returning to the Yellow Brick Road...
Updated 6/26/2014 8:41:41 AM

I used to be a member of SPARK... I was not very successful... but I have returned to this road... and hope to not only find a path that leads me to my goals... but a few friends along the way to share the journey with.......  Read more

Target Calories Seem High/yellow goal line
Updated 1/4/2014 2:41:26 PM

Hi All, I haven't been on my account for about seven months, so I logged in on Monday and updated my weights. When it gave me my target calories they seemed a big high. I'm a 5 foot 3 inch woman who currently weighs 133. I put in my target we...  Read more

something yellow
Updated 1/31/2014 5:59:28 PM

249...  Read more

ONIONS & Onion Juice decreases blood sugar levels

Eaten raw help control blood pressure. The water content in onion is almost 80%. Onions have the ability to reduce blood sugar levels. Onion juice is good in diabetes as it decreases the blood sugar levels and more effective with garlic!...  Read more

Secret Salad

My Secret to keeping my salads under 100 calories is lemon pepper and "peperoncini" (yellow peppers)...  Read more

SparkKansas - The Official Team

From a sea of golden wheat to the sunflower fields, welcome to your Official Kansas team. Letís follow the yellow brick road to a healthier Kansas....  Read more

Eat More Veggies, Appear More Attractive?

A few months ago, I went in for my yearly skin check at my dermatologist. I was seeing a new doctor. He came into the exam room, introduced himself and shook my hand.He held on to my outstretched hand for a closer look."You certainly do like to...  Read more

Which Sunny Condiment Can Save You Hundreds of Calories a Month?

It's mustard, of course, and it happens to be one of the lightest condiments out there. It truly is a healthy eater's great friend. A tablespoon of the yellow stuff has just 10 calories and no fat. A tablespoon of mayo has 90 calories and 10 g fat....  Read more