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Yams Uses Resources

Below are top resources on SparkPeople for Yams Uses.

1SHARES
Why Potatoes Are Good for You

The poor potato. It really has gotten a bad rap.   A plentiful crop that's easy and inexpensive to produce, the potato has been a dietary staple across the globe for centuries. (Ireland, a country whose diet once relied almost entirely o...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

5 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

I used spark people about 7 years ago and it would
Updated 6/27/2016 6:36:23 AM

I used spark people about 7 years ago and it would give a suggested strength training routine. I don't see that on the app now. Kind of helped to motivate. Any suggestions. Today is my first day back....  Read more

So my first day using this app and it helps out so
Updated 6/28/2016 4:47:18 AM

So my first day using this app and it helps out so much! I have been tracking what I eat and it's amazing how many calories you can intake in a day! But so badly wanna eat yummy food! Cravings are going crazy! 😵 #food #fitness #diet...  Read more

My walk used to take 45 minutes pushing stroller n
Updated 6/26/2016 8:31:58 PM

My walk used to take 45 minutes pushing stroller now takes 40 I need a longer walking route. #exercise...  Read more

Has anyone used Garcinia Cambodia pills before?
Updated 6/26/2016 4:31:46 PM

Has anyone used Garcinia Cambodia pills before?...  Read more

Using to gain weight
Updated 6/26/2016 5:48:18 PM

Using to gain weight...  Read more

Yams

Did you know yams aren't just for the holiday meals? We have switched to yams. They are so good natural sweet and better for you less in calories then regular potatoes higher in fiber. You can bake them, broil them, boil them put them on the Bar-B...  Read more

Burn Fat!

Consumption of natural resistant starch has been shown to result in decreased glycemic response in healthy individuals & diabetics. Resistant starch has an impact on weight loss, as it is a starch which goes undigested by the body. Foods with the...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

'No-Calorie Noodles': Will You Try Them?

Have you heard about the new noodles that have no calories? It's true. These noodles have no calories, fat, gluten or carbs. Made from a soluble fiber derived from a Japanese yam, the noodles have been available in Japan for years.Some health pro...  Read more

Trim Thanksgiving: Sweet Potatoes

This is the first in a series of blog posts about how to slim down your Thanksgiving side dishes and treats. For more information about healthier Thanksgiving cooking, read this article. The poor yam and sweet potato. These brightly colored and antio...  Read more